Pan-Fried Tofu Stir-Fry — A Fried Food Festival for Your Palate
Brace yourself to savor a perfect fusion of taste, health, and authentic style with a signature Pan-Fried Tofu Stir-fry. This recipe not only brings to the fore the classic charm of pan frying, but also guarantees to captivate your taste buds with its rich and savory surprises!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 276 calories | 12g fat | 1g saturates | 7g sugars | 2g salt | 15g protein | 30g carbs | 5g fibre |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 400g firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons hoisin sauce
- Fresh basil for garnish
Instructions:
- Cube the tofu and marinate it in soy sauce for fifteen minutes.
- Heat the sesame oil in a pan over medium heat.
- Add minced garlic, bell pepper, broccoli, and snap peas. Stir fry until just tender.
- Add the marinated tofu and hoisin sauce. Stir fry for another 5 minutes until all the flavors are well combined.
- Top with fresh basil. Serve over rice or noodles and enjoy!
Voila! Your aromatic, crunchy and decadent Pan-fried Tofu Stir-fry is ready to be savored. This dish is not just a feast for your taste-buds, but also a celebration of the art of pan frying, which contributes generously to its unmatched flavor and appeal.