Pumpkin Soup Quadrilogy
Discover an innovative twist to your festive feasts with this delicious Pumpkin Soup Quadrilogy. Embrace the harmony of rich flavors and the comfort of warm soup, embraced by many cultures around the globe during festive seasons. Perfect for sharing the joyous spirit via a food dish.
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 196 calories | 8g fat | 5g saturates | 15g sugars | 1.2g salt | 5g protein | 28g carbs | 7g fibre |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
– 2 tablespoons olive oil
– 1 large onion, sliced
– 2 cloves garlic, finely chopped
– 1kg pumpkin, peeled and cubed
– 1 liter vegetable stock
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a pot over medium heat.
2. Add the sliced onion, saute until translucent.
3. Stir in the chopped garlic and cook for 1-2 minutes.
4. Add the cubed pumpkin, stirring occasionally for 5 minutes.
5. Pour in vegetable stock, bring to a boil.
6. Reduce heat to low, cover, and simmer for 30 minutes or until pumpkin is tender.
7. Blend the soup with a handheld blender or in a food processor until smooth.
8. Return the soup to the pot, add salt and pepper to taste.
9. Simmer for another 10 minutes. Serve hot.
Indulge in the immense satisfaction of creating a food recipe that brings warmth, nourishment and Festive Feasts to new heights. Ideal for any festive setting, this Pumpkin Soup Quadrilogy will surely be the highlight of your festive spread. Enjoy the swirl of flavors!