Fresh Garden Vegetable Stir Fry
Welcome to this delightful ‘Farm to Table’ recipe, which showcases the absolute freshness of garden-sourced vegetables. With a core emphasis on minimally processed ingredients and sustaining local agriculture, let’s explore this Healthy and Tasty Fresh Garden Vegetable Stir Fry. It’s an affirmation of how food dishes leveraging seasonal produce lead to enriched culinary experiences.
Prep Time:
Cook Time:
Total Time:
Servings:
Cook Time:
Total Time:
Servings:
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
Nutrition:
Ingredients:
- 2 cups of mixed seasonal vegetables
- 1 tbsp olive oil
- 2 cloves of garlic, minced
- 1 tsp grated fresh ginger
- Salt to taste
- 1 tsp crushed red peppers
Instructions:
- Clean and chop all the vegetables.
- In a large pan, heat the oil, add garlic and ginger, sauté until aromatic.
- Add the mixed vegetables, stir well, and cover to cook for about 6-7 minutes.
- Add salt and crushed red peppers, stir well, then cover and cook for an additional 5 minutes or until vegetables are tender.
- Serve hot with a garnish of fresh herbs.
Enjoy this wholesome and healthy ‘Farm to Table’ delicacy, a true testament to the richness of local produce. Evoke your sense of connection with the earth with every bite, filled with the freshness of the soil and the warmth of home.