Roasted Vegetable Medley
Looking for a nutritious and flavorful dish that showcases the bounty of the farm? Look no further than this delectable Roasted Vegetable Medley recipe. Packed with fresh, seasonal vegetables and bursting with flavor, this dish is a true celebration of the “Farm to Table” concept. Whether you’re a vegetarian, health-conscious, or simply want to incorporate more vegetables into your diet, this recipe is sure to be a hit. Let’s dive in and explore the wonders of this delightful dish!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 180 | 10g | 1g | 8g | 0.5g | 5g | 20g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups of butternut squash, cubed
- 2 cups of Brussels sprouts, halved
- 2 cups of carrots, sliced
- 1 red onion, thinly sliced
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the butternut squash, Brussels sprouts, carrots, red onion, olive oil, dried thyme, dried rosemary, salt, and black pepper. Toss until the vegetables are evenly coated with the seasoning.
- Spread the vegetable mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through cooking.
- Remove from the oven and let cool for a few minutes before serving.
There you have it – a mouthwatering Roasted Vegetable Medley that perfectly captures the essence of the “Farm to Table” philosophy. The combination of butternut squash, Brussels sprouts, carrots, and red onions creates a harmonious blend of flavors and textures. Whether served as a side dish or a main course, this recipe is sure to impress even the most discerning palates. Give it a try and embrace the farm-fresh goodness on your plate!