Heartwarming Pumpkin Soup
As the autumn leaves take over, warm up your soul and ignite your tastebuds with our Heartwarming Pumpkin Soup recipe. A food dish experience that encapsulates the essence of fall, this comfort food recipe is both savory and satisfying.
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Total Time: 1 Hour
Servings: 4 Servings
Cook Time: 45 Minutes
Total Time: 1 Hour
Servings: 4 Servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 153 Cal | 3g | 1g | 6g | 0.6g | 6g | 25g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 Medium Sized Pumpkin, Peelled and Cubed
- 1 Onion, Chopped
- 2 Garlic Cloves, Minced
- 1 liter Vegetable Stock
- Salt and Pepper, As Needed
- A Dash of Olive Oil
Instructions:
- In a large pot, heat olive oil. Add chopped onion and minced garlic, sauté until they turn translucent.
- Next, add the cubed pumpkin and stir for a few minutes.
- Add vegetable stock and allow it to simmer until pumpkin becomes softened.
- Purée the mixture in a blender until smooth.
- Return the soup to the pot, season with salt and pepper, heat for a few more minutes and it’s ready to serve!
Savor each spoonful of this heartwarming Pumpkin Soup and feel the ambiance of fall from the comfort of your home. This food dish not only tastes great but comes with a plethora of health benefits thanks to the antioxidants and dietary fiber from pumpkin! Share the warmth and nourishment this fall with our Pumpkin Soup recipe.