Savory Pumpkin Soup
A savory delight that captures the very essence of Fall, our Pumpkin Soup recipe is both comfortable and satisfyingly flavorful. Let’s dive into the world of heartwarming dishes that infuse seasonal ingredients and cozy spirit of Fall.
Cook Time: 40 mins
Total Time: 55 mins
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 180 | 4g | 1g | 6g | 0.8g | 3g | 36g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
– 1 whole pumpkin
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 liter vegetable broth
– Salt and pepper to taste
– Chopped fresh herbs for garnish (optional)
Instructions:
1. Preheat oven to 350F (175C).
2. Cut the pumpkin into halves, remove seeds and bake until soft (about 45mins).
3. In a large pot, heat olive oil and sauté onion until translucent.
4. Add garlic and cook for a minute.
5. Remove the skin of the pumpkin and add the flesh to pot.
6. Add vegetable broth and bring mixture to a simmer.
7. Simmer for about 20 minutes.
8. Use a blender to puree the soup until smooth.
9. Season with salt and pepper.
10. Serve hot, garnish with fresh herbs if desired.