Sumptuous Baked Zucchini Boats
Step into our world-class culinary corner for discovering unique dinner dishes and delve deep into our dinner-time favourite – Baked Zucchini Boats. This meticulously curated food recipe brings together wholesome nutrition and irresistible flavours, clinching the essence of a gratifying dinner.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 209 kcal | 9.5 g | 3.6 g | 6.2 g | 0.8 g | 11 g | 23 g | 6 g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- Ripe Zucchinis – 4
- Whole Grain Rice – 1 cup
- Tomatoes, chopped – 3
- Garlic Cloves, minced – 2
- Onions, finely chopped – 1
- Red Bell Pepper, diced – 1
- Grated Mozzarella – 1 cup
- Basil leaves, chopped – 8
- Salt & Pepper – to taste
Instructions:
- Slice zucchinis lengthwise and scoop out the pulp, creating a boat-like structure. Set aside.
- Cook rice as per packet instructions and drain.
- In a pan, sauté onion, bell pepper, garlic, and diced zucchini pulp for 3-4 minutes.
- Add chopped tomatoes, cook for another 5 minutes. Season with salt, pepper, and half of the chopped basil.
- Mix in the cooked rice, transfer the mixture to the scooped zucchinis and top with grated cheese.
- Bake at 190°C for 20 minutes until cheese is golden. Garnish with remaining basil. Serve warm.
Indulge in this healthy yet delightful baked zucchini boats, stirring up a feast that will enchant your tastebuds. This dinner dish blends gastronomically satisfying ingredients while keeping health at the peak. Happy Cooking!