Herb-infused Stuffed Bell Peppers
Invite a whirlwind of flavors to your dinner table with our enchanting Herb-infused Stuffed Bell Peppers. Unwrap the secrets of this divine food recipe and create an unforgettable dinner dish right in your kitchen.
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1hour 5 minutes
Servings: 4 servings
Cook Time: 45 minutes
Total Time: 1hour 5 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 275 | 9g | 3g | 5g | 0.75g | 16g | 32g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- Four large bell peppers
- One cup quinoa, cooked
- One cup black beans, boiled
- One cup corn kernels
- Half cup cheddar cheese, shredded
- Two tablespoons olive oil
- One medium-sized onion, chopped
- Two cloves of garlic, minced
- One teaspoon dry oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (180°C) and oil a baking dish.
- Remove the tops of the bell peppers and scoop out the seeds and membranes. Set them in the baking dish.
- In a pan, heat olive oil and sauté onions and garlic until soft. Add the cooked quinoa, black beans, corn, oregano, salt, and pepper. Mix well.
- Fill each pepper with the mixture. Sprinkle shredded cheese on top.
- Bake for about 30-35 minutes, until the peppers are soft and the cheese is melted and slightly browned. Serve warm.
Embark on an enticing journey of flavors with this healthy and savory dinner recipe. Aiming to treat your palate with more such divine food dishes? Stay tuned for our future posts.