Quinoa Chickpea Salad: A Dairy-Free Nutritional Powerhouse

Unique Dairy-Free Delight: Savory Quinoa Chickpea Salad

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Quinoa Chickpea Salad: A Dairy-Free Nutritional Powerhouse

Embrace the goodness of plant-based proteins and heart-healthy fibers with our quinoa chickpea salad. This delightful dish, perfect for those following a dairy-free lifestyle, blends savory flavors with nutritional dynamism.

Dairy-Free Gluten-Free High-Protein High-Fiber Low-Sugar
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
326 9g 1.2g 6g 0.8g 15g 48g 10g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup uncooked quinoa
    • 2 cups water
    • 1 can chickpeas (drained and rinsed)
    • 1 cup chopped cucumber
    • 1 cup cherry tomatoes (halved)
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup lime juice
    • 1/2 teaspoon sea salt
    • Fresh Parsley (for garnishing)

Instructions:

    1. Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer until quinoa is tender and water gets absorbed.
    2. Transfer cooked quinoa into a large bowl and let it cool.
    3. Add chickpeas, chopped cucumber, and cherry tomatoes.
    4. Whisk together olive oil, lime juice, and sea salt in a separate bowl. Pour the dressing over the salad and mix well.
    5. Garnish with fresh parsley before serving.
Savor our hearty Quinoa Chickpea Salad, ideal for lunch or a wholesome side dish. Remember, eating dairy-free doesn’t mean you have to compromise flavor or nutrition!

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