Classic Ratatouille: A Savory Tapestry of France’s Past
Today we explore a cherished dish that weaves together flavors from various regions of France. Ratatouille is not only a delightful food recipe but also a cultural testament to the rich culinary history of France.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 servings
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 155 | 7g | 1g | 11g | 1g | 3g | 21g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 aubergine
- 1 courgette
- 1 red bell pepper
- 1 yellow bell pepper
- 2 tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Slice vegetables into thin pieces
- Crush and mince the garlic cloves
- In a pan, heat the olive oil over medium heat
- Add garlic and vegetables to the pan and stir
- Cover the pan and simmer for about an hour
- Season with salt and pepper and serve hot
Enjoy this timeless food recipe that epitomizes cultural and historical context, embracing the essence of France’s past. Bon appétit!