Flavorful Quinoa and Veggie Stir Fry
Welcome to another exciting culinary adventure tailored for two. Today, we share a unique food dish recipe, the Flavorful Quinoa and Veggie Stir Fry, perfect for a cozy evening at home. This balanced meal is not only exceedingly tasty but also packed full of nutrients to fuel your day.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 344 kcal | 11 g | 1.3 g | 6 g | 0.6 g | 15 g | 50 g | 11 g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 1 bell pepper, chopped
- 2 cups spinach
- 1 tbsp soy sauce
Instructions:
- Rinse quinoa well and cook it in the vegetable broth as per the package instructions.
- In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic. Stir fry until they are translucent.
- Add the bell pepper to the skillet and stir fry for another minute.
- Add the cooked quinoa and soy sauce. Mix well.
- Add spinach leaves and continue to stir until they wilt.
- Serve immediately and enjoy your homemade quinoa and veggie stir fry!
This Flavorful Quinoa and Veggie Stir Fry is a perfect example of culinary art where health meets taste. It’s the ideal dish for the “Cooking for Two” scenario: it’s simple, quick, delicious, and leaves you wanting more. Bon appétit!