Monkfish Medley for Two
In the realm of culinary experiences, nothing compares to a well thought out food dish meticulously prepared for two. In the spirit of shared flavor – we introduce a seafood extravaganza, a Monkfish Medley, perfect for “Cooking for Two”.
Prep Time: 30 minutes
Cook Time: 35 minutes
Total Time: 65 minutes
Servings: 2
Cook Time: 35 minutes
Total Time: 65 minutes
Servings: 2
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 325 | 7g | 2g | 3g | 1g | 35g | 28g | 3g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 monkfish fillets
- 1 tsp crushed garlic
- 1 tbsp olive oil
- Salt and black pepper
- 1 cup fresh spinach
- 1 cup cherry tomatoes
Instructions:
- Marinate the monkfish fillets with garlic, olive oil, salt, and pepper.
- Preheat your oven to 180°C (160°C fan).
- Roast the marinated monkfish for 30 minutes.
- Sauté the spinach and cherry tomatoes, add your seasonings to taste.
- Serve the monkfish on a bed of spinach and tomatoes.
This Monkfish Medley for two not only satisfies your taste buds but also adds a flare to your intimate dining experience. Here’s to unforgettable food dishes that resonate with love and companionship!