Pan-Seared Rosemary Scallops with Lemon Butter Sauce
Welcome to a refreshing culinary experience! Today, we’re going to dive into a beautifully simple and intimately delicious dish tailor-made for two: Pan-Seared Rosemary Scallops with Lemon Butter Sauce. This dish harmonizes crisp, tender scallops with aromatic rosemary and tangy lemon, proving small plates can pack a massive punch.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 285 | 10g | 3g | 0g | 1.5g | 36g | 12g | 0.5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 10 fresh sea scallops
- 2 tsp rosemary, finely chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp unsalted butter
- 1 lemon, juiced
- 2 garlic cloves, minced
- Fresh parsley sprigs for garnish
Instructions:
- Pat the scallops dry and season with salt, pepper, and rosemary.
- Heat up the olive oil in a pan over medium-high heat.
- Once hot, add the scallops to the pan and sear on each side for about 1-2 minutes until golden brown.
- In the same pan, melt the butter, then add the minced garlic and lemon juice. Stir until the sauce thickens slightly.
- Pour the sauce over the seared scallops, garnish with fresh parsley, and serve immediately. Enjoy this delicate food recipe created just for two!
There you have it – an exquisite ‘Cooking for Two’ food dish that not only sparks romance but also provides a high-protein, low-carb, and gluten-free option for your health-conscious needs. Bon Appétit!