Hearty Veggie Shepherd’s Pie
In the world of comfort food, few dishes can compete with the wholesome goodness of our Hearty Veggie Shepherd’s Pie. Packed with vegetables and smothered with a cozy blanket of silky mashed potato, this dish will win your heart with the first bite.
Prep Time: 30 minutes
Cook Time: 60 minutes
Total Time: 90 minutes
Servings: 6 Servings
Cook Time: 60 minutes
Total Time: 90 minutes
Servings: 6 Servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 350 | 10g | 3g | 8g | 1.2g | 12g | 50g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 large sweet potatoes
- 1 cup lentils
- 2 large carrots
- 1 onion
- 2 cloves of garlic
- 2 cups of vegetable broth
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 200°C
- Peel and chop the sweet potatoes.
- Boil the potatoes until tender, then mash them.
- Sauté chopped onion and garlic in olive oil.
- Add chopped carrots and lentils to the pan, followed by the vegetable broth.
- Cook until the lentils are soft.
- Pour the vegetable mixture into an ovenproof dish, top with mashed sweet potato.
- Bake for 25 minutes or until golden brown on top.
This Hearty Veggie Shepherd’s Pie is a hug in a bowl and the perfect comforting end to any day. The high-protein lentils and vitamin-rich sweet potato make this a healthy, balanced meal that will leave you feeling satisfied. Enjoy!