Tasty and Thrifty Lentil Soup
Soup is always a warm and comforting choice for a meal, and our Tasty and Thrifty Lentil Soup delivers a wholesome dish ideal for budget meals. Rich in proteins and fibers, this recipe can be transformed into a satisfying and nutritious meal that won’t break the bank.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4 servings
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 200 calories | 2g | 0.5g | 3g | 0.6g | 14g | 32g | 8g |
Nutrition: ‘The above table indicates nutritional intake per serving for an adult.’
Ingredients:
- 1 cup of lentils
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, chopped
- 4 cups of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion and garlic, saute until soft.
- Add the carrots and lentils to the pot, cook for 5 minutes.
- Add the vegetable broth and bring to a boil, then simmer for 40 minutes until lentils are tender.
- Season with salt and pepper, garnish with parsley before serving.
This tasty and thrifty lentil soup is a fantastic example of what budget meals can deliver – a fulfilling, nutritious, and satisfying food recipe that provides an authentic home-cooked dining experience. Stay tuned for more budget-friendly recipe ideas!