Savory Chickpea and Vegetable Stew
Designed for the budget-conscious and health-focused food lovers, our Savory Chickpea and Vegetable Stew will not only satisfy your taste buds but will also not give your wallet a workout. This hearty stew is brimming with chickpeas, colorful veggies, and aromatic herbs, promising a wholesome feast at your dinner table!
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Servings: 4
Cook Time: 40 minutes
Total Time: 60 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 255 | 3g | 0.5g | 10g | 1g | 14g | 46g | 13g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cans of chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 can diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 4 cups vegetable broth
- 2 tbsp olive oil
Instructions:
- Heat the oil in a large pot over medium heat. Add onions and garlic, cook until onions are translucent.
- Add carrots, bell pepper, and zucchini, then sauté for 5-7 minutes.
- Add tomatoes, chickpeas, dried herbs, salt, and pepper. Stir well to combine the ingredients.
- Pour in vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 30 minutes until flavors meld together.
- Adjust seasoning if needed. Serve hot with a slice of crusty bread if desired.
Ready to tantalize your taste buds with this delectable dish? Remember, it’s not just about the money saved but the joyful moments shared over a rich and nutritious meal. Happy Cookery!