Quinoa Breakfast Bowls: Your Morning Nutritional Masterpiece
Good morning! Start your day the healthy way with our nutrient-rich Quinoa Breakfast Bowls. From our spotlight on food dishes that fuel our bodies the right way, these bowls are packed with fiber, protein, and essential vitamins. They are easy to prepare and an exciting way to switch up your breakfast routine.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 360 | 10g | 1g | 10g | 0.3g | 14g | 55g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1/2 cup quinoa
- 1 cup almond milk
- 1 banana, sliced
- 2 tablespoons honey
- 1/4 cup blueberries
- 1/4 cup raspberries
- 2 tablespoons almonds, sliced
- 1 tablespoon chia seeds
Instructions:
- Rinse the quinoa under cool water until the water runs clear.
- Place the rinsed quinoa and almond milk in a saucepan. Bring it to a boil.
- Reduce the heat to low, cover and simmer until the quinoa is tender and most of the liquid has been absorbed (around 15 minutes).
- Divide the cooked quinoa into two bowls.
- Top each bowl with half of the banana slices, blueberries, raspberries, almonds, chia seeds, and a drizzle of honey.
There you have it – a sumptuous, wholesome Quinoa Breakfast Bowl to kick-start your day. It’s the perfect combo of delicious and nutritious, taking your ordinary breakfast experience to extraordinary. Remember, great days start with great mornings, so feed your body the best!