Egg Muffins
Start your day right with these delicious and healthy egg muffins. Packed with protein and nutrients, this savory breakfast dish will keep you satisfied and energized throughout the morning. Whether you’re an on-the-go professional or a busy parent, these egg muffins are a convenient and tasty option for a quick breakfast. Make a batch ahead of time and enjoy them throughout the week!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 150 | 10g | 3g | 1g | 0.5g | 12g | 3g | 1g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- Optional: 1/4 cup chopped spinach
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, beat the eggs and season with salt and pepper.
- Stir in the diced bell peppers, onions, tomatoes, cheese, and spinach (if using).
- Divide the mixture evenly into the muffin tin cups.
- Bake for 20 minutes or until the egg muffins are set and slightly golden on top.
- Allow them to cool for a few minutes before removing from the muffin tin.
- Serve warm and enjoy!
These egg muffins are not only delicious but also customizable. Feel free to add your favorite vegetables or experiment with different herbs and spices. They can be stored in the refrigerator for up to 5 days, making them a perfect meal prep option. Enjoy these savory and nutritious egg muffins as a protein-packed start to your day!