Healthy Spanish Frittata: A Breakfast Revolution

A Delicious Twist on a Morning Classic: The Healthy Spanish Frittata Breakfast Revolution

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Healthy Spanish Frittata: A Breakfast Revolution

Awake your morning taste buds with our enticing Healthy Spanish Frittata. This mouth-watering food dish adds a Spanish twist to your regular breakfast, offering a perfect blend of flavor and nutrition.

gluten-free dairy-free high-protein low-carbs healthy
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
250 12g 3g 2g 1g 17g 22g 3g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 8 large eggs
    • 1 medium onion, sliced
    • 2 red bell peppers, diced
    • 2 cloves garlic, minced
    • 1 small zucchini, diced
    • 1 tbsp olive oil
    • Sea salt and black pepper to taste

Instructions:

    1. Preheat oven to 350 degrees F. Heat oil in a large oven-safe skillet over medium heat. Add onions, bell peppers, and zucchini, cook until softened.
    2. Add garlic and cook for a minute. In a large bowl, whisk eggs and season with salt and pepper.
    3. Pour the eggs over vegetables in skillet, stir gently to combine. Cook over medium heat until the bottom is set.
    4. Transfer skillet to preheated oven and bake until eggs are completely set and golden brown.
    5. Let the frittata cool for a few minutes before slicing. Enjoy hot or cold.
Relish the scrumptious taste of this Healthy Spanish Frittata and give your breakfast a complete makeover. As it includes a variety of fresh vegetables, it’s not only delicious but also packed with essential nutrients. Perfect for a fulfilling food recipe to start your day!

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