"Basil-Honeyed Green Tea"

“Savor Your Sip: A Basil-Honeyed Green Tea Recipe”

“Basil-Honeyed Green Tea”

Delight in a refreshing blend of earthy green tea with a subtle hint of sweetness, and a touch of aromatic basil. This uniquely enticing beverage transcends the usual daily tea, offering an experience that pleases the palate and nourishes the body.

Vegetarian Low Calorie Low Fat Dairy Free Gluten Free Healthy Low Sugar
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
45 0g 0g 8g 0g 0g 11g 0g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 green tea bags
    • 2 cups of water
    • 1 tablespoon of honey
    • Small handful of fresh basil leaves

Instructions:

    1. Boil the water in a pot or kettle.
    2. Place the green tea bags and fresh basil leaves in a tea pot.
    3. Pour the hot water over the tea bags and basil, allowing it to steep for around 5 minutes
    4. Stir in the honey until thoroughly mixed.
    5. Pour the tea into cups, ensuring to strain off the basil leaves.
    6. Enjoy hot or allow to cool and serve over ice.
So, rejuvenate your senses with this Basil-Honeyed Green Tea, the perfect embodiment of flavor, wellness, and simplicity. Savor the sip!

Homestyle Chicken Pot Pie

Embrace the Warmth with Homestyle Chicken Pot Pie: A Comfort Food Recipe

Homestyle Chicken Pot Pie

Experience the authentic taste and nostalgic charm of classic comfort food as we present the recipe for a quintessential family dish, the Homestyle Chicken Pot Pie. This creamy, savory, and hearty dish defines the essence of comfort food, promising a trip down memory lane in every bite.

High-protein Family Friendly Contains dairy Contains gluten
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
575 32g 12g 5g 1.7g 28g 45g 3g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cups cooked chicken, diced
    • 1 cup mixed vegetables (carrots, peas, and corn)
    • 1 cup potatoes, diced
    • 1 white onion, finely chopped
    • 1 pie crust
    • 1/2 cup cream
    • 2 cups chicken broth
    • 1/4 cup butter
    • 1/4 cup all-purpose flour
    • Salt and pepper to taste

Instructions:

    1. Set the oven to preheat at 375°F (190°C).
    2. In a saucepan over medium heat, melt the butter and sauté onions until soft.
    3. Add flour to the butter and onions, stir until well incorporated.
    4. Slowly whisk in the chicken broth and cream. Stir until the mixture becomes smooth and creamy.
    5. Stir in the chicken, vegetables, potatoes, salt, and pepper. Cook until heated through.
    6. Pour the filling into a pie dish and cover with the pie crust. Crimp the edges and cut slits in the top for steam to escape.
    7. Bake for about 50 minutes, or until the crust is golden and the filling is bubbling.
    8. Let it cool for a while before serving.
There you go, the homestyle chicken pot pie, a signature comfort food recipe that brings joy to any table. Be it a festive gathering or weekday dinner, this dish never fails to deliver warmth and contentment. Utilize your food recipes and deliver comforting dishes to your family every time they gather around the dining table.

Organic Garden Salad

Experience the Fresh Essence with the Organic Garden Salad Recipe

Organic Garden Salad

There’s nothing like a flavorful bowl of fresh, organic garden salad to put a spring in your step. This recipe embodies the pure essence of organic ingredients, bursting with natural flavors and vibrant colors. It’s a mix of crisp, fresh vegetables and a homemade dressing you’ll want to use over and over.

Organic Vegan Gluten Free Dairy Free Healthy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
110 5g 1g 4g 0.3g 3g 13g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cups of organic mixed greens
    • 1 organic cucumber, sliced
    • 4 organic cherry tomatoes, halved
    • 1/2 organic yellow bell pepper, diced
    • 1/4 cup organic cranberries
    • For the dressing: 1/4 cup organic apple cider vinegar, 2 tablespoon extra virgin olive oil, 1 teaspoon Dijon mustard, Salt and pepper to taste

Instructions:

    1. Assemble all salad ingredients in a large bowl.
    2. In a small bowl, whisk together the ingredients for the dressing until well combined.
    3. Drizzle the dressing over the salad and toss until all the ingredients are coated.
    4. Serve immediately and enjoy your fresh, organic garden salad.
There, you have a delicious and quick to prepare organic garden salad. Bursting with honest-to-goodness flavors, this recipe is a genuine health treat that doesn’t skimp on taste. Now, there’s a new reason to eat healthily and organically!

Apple Cinnamon Preserves

Immortalizing Flavors: A Masterclass on Creating Exceptional Preserves & Pickles

Apple Cinnamon Preserves

Welcome to the realm of preserves and pickles! Today, we invite you to experience the elegance of this timeless culinary tradition through our one-of-a-kind Apple Cinnamon Preserves. Packed with vibrant flavors, it offers a delightful blend of sweet and tangy, making it an ideal companion for your breakfast, brunch, or anytime treat.

Vegetarian Gluten-free Dairy-free Low-fat High in fibre
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 75 minutes
Servings: 8 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
78 0g 0g 18g 0.1g 0.4g 20g 1.4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 4 large apples
    • 2 cups sugar
    • 2 teaspoons ground cinnamon
    • 1/4 cup lemon juice

Instructions:

    1. Peel, core, and cut the apples into small chunks.
    2. In a large saucepan, combine the apple chunks, sugar, and cinnamon. Cook on a low heat until it forms a thick, syrupy consistency.
    3. Add the lemon juice and continue cooking on low heat for another 10 minutes.
    4. Transfer the mixture into sterilized jars and seal tight. Store in a cool, dark place.

Discover the joy of extending the season’s best offerings into a jar of homemade preserves. Enjoy the Apple Cinnamon Preserves as a cozy, comfort dish or gift jars to your loved ones for a touch of home-cooked love.

Spinach and Feta Stuffed Pita Bites

Refreshing Snack Recipe: Delectable Spinach and Feta Stuffed Pita Bites

Spinach and Feta Stuffed Pita Bites

Welcome to our latest snack sensation, Spinach and Feta Stuffed Pita Bites. These tasty treats are not just deliciously savoury but also brimming with nutrients. They’re perfect for a quick snack, but chic enough for your next gathering.

Vegetarian Low Calorie High-Protein High-Fibre
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
150 calories 3g fat 1.5g saturates 2g sugars 0.3g salt 7g protein 24g carbs 6g fibre

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 4 small whole wheat pitas
    • 2 cups of fresh spinach, finely chopped
    • 1 cup of crumbled feta cheese
    • 1 finely chopped red bell pepper
    • 2 tablespoons of olive oil
    • 1/2 teaspoon of dried oregano

Instructions:

    1. Preheat your oven to 180°C (350°F).
    2. Brush the inside of each pita pocket with olive oil and sprinkle with oregano.
    3. Stuff each pita pocket evenly with spinach, bell pepper, and feta.
    4. Place stuffed pitas on a baking sheet.
    5. Bake for 15 minutes, or until the pitas are golden brown and crispy.
    6. Cut each pita into quarters and serve warm.
These Spinach and Feta Stuffed Pita Bites are a snack cuisine masterpiece that redefines satisfying. Repeat after us: flavor-packed, simple, and healthy can coexist in one recipe!

A Taste of Spring: Strawberry Rhubarb Pie Food Recipe

Spring Sweetness: A Garden-Inspired Strawberry Rhubarb Pie Food Recipe

A Taste of Spring: Strawberry Rhubarb Pie Food Recipe

Spring has arrived, and with it comes fresh, enticing produce that turns into delightful food dishes. Today, we will explore a trademark food recipe of the season, our exquisite Strawberry Rhubarb Pie, a dish that perfectly encapsulates the joy and vibrancy of spring.

Vegetarian Dairy Free
Prep Time: 30 minutes
Cook Time: 60 minutes
Total Time: 90 minutes
Servings: 6
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
342 8g 4g 19g 0.3g 4g 72g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 pie crust
    • 1 1/2 cup fresh strawberries
    • 1 1/2 cup fresh rhubarb
    • 1 cup sugar
    • 1/4 cup cornstarch
    • 1 tsp vanilla extract
    • 1/2 tsp lemon zest

Instructions:

    1. Preheat the oven to 375F. Prepare the pie crust in a pie dish.
    2. Rinse and slice the strawberries and rhubarb. Mix them with sugar, cornstarch, vanilla extract, and lemon zest.
    3. Spoon the filling into the crust. Cover with the second crust, seal and crimp the edges.
    4. Bake for about 60 minutes or until the crust is golden and the filling is bubbling.
    5. Allow the pie to cool before serving. Enjoy!

This Strawberry Rhubarb Pie is a delightful collision of tart and sweet, truly embodying the essence of spring. The fresh strawberries and rhubarb not only give it a vibrant, refreshing taste, but they also represent spring’s harvest bounty. Enjoy this pie with your loved ones and let it add a touch of spring to your get-togethers!

Vietnamese Banh Mi: A Signature Street Food Delight

Authentic Street Fare: Discover the Magic of Vietnamese Banh Mi at Home

Vietnamese Banh Mi: A Signature Street Food Delight

There’s a heartening allure to street food that transcends boundaries. Today, we’ll journey through the culinary gem that is Vietnamese Banh Mi, a classic street food dish that effortlessly balances sweet, salty, sour and spicy flavors.

High-protein Dairy-free
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: Serves 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
450 cal 20 g 5 g 6 g 2 g 25 g 45 g 4 g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 loaf French bread
    • 2 tablespoons mayonnaise
    • 1/4 cup pickled carrots
    • 1/4 cup fresh cucumber, sliced
    • 1/4 cup pickled daikon radish
    • 4 thinly sliced red chili peppers
    • 1/2 lb cooked pork belly or chicken
    • 2 tablespoons fresh cilantro
    • 1/4 cup soy sauce

Instructions:

    1. Begin by slicing the French bread lengthwise.
    2. Apply a layer of the mayonnaise.
    3. Add the pickled carrots, cucumber, daikon radish and sliced chili peppers.
    4. Layer the cooked pork belly or chicken on top.
    5. Drizzle with soy sauce.
    6. Garnish with fresh cilantro.
    7. Serve hot and enjoy the authentic flavors of Vietnamese street food at home.
Now you have your very own homemade Vietnamese Banh Mi, a piece of street food culture on your table. Going beyond its role as food, it’s a manifestation of Vietnam’s vibrant street life. Happy cooking!

Gluten-Free Quinoa Salad

Embrace Healthy Eating with a Scrumptious Gluten-Free Quinoa Salad

Gluten-Free Quinoa Salad

Indulge in the delicious flavors and health benefits of our Gluten-Free Quinoa Salad, a nutritious dish combining the divine tastes of various fresh veggies, all tossed in a refreshing homemade dressing.

Gluten-Free Vegetarian Dairy-Free High-Protein Low-Calorie Healthy
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
200 8g 1g 5g 0.5g 6g 28g 5g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup quinoa
    • 2 cups water
    • 1/2 cup diced cucumber
    • 1/2 cup diced tomatoes
    • 1/2 cup diced bell peppers
    • Salt and Pepper to taste
    • For dressing: 2 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp cumin powder

Instructions:

    1. Rinse the quinoa and boil in water until the water absorbs completely.
    2. In a large bowl, combine cooked quinoa, cucumber, tomatoes, and bell peppers.
    3. Prepare the dressing by mixing olive oil, lemon juice, and cumin powder.
    4. Season the ingredients with salt and pepper.
    5. Pour the dressing over the salad and mix well.
    6. Enjoy your healthy, delicious, and gluten-free quinoa salad!
There you have it – a fresh and nutritious Gluten-Free Quinoa Salad that is easy to prepare and full of flavors. Happy healthy eating!

Quintessential Quinoa Medley

The Quintessential Quinoa Medley:A Culinary Walkthrough To Your Next Protein-Packed Meal

Quintessential Quinoa Medley

A hearty high-protein dish, our Quintessential Quinoa Medley is the perfect addition to your health-conscious kitchen. A culinary concoction that magnificently combines nutrition and taste.

High-protein Gluten-free Vegetarian Dairy-free
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
350cal 10g 1.2g 3g 1g 14g 50g 5g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup of Quinoa
    • 2 cups of Vegetable Broth
    • 1 diced Red Onion
    • 1 diced Red Pepper
    • 1 cup of Chickpeas
    • 1/2 cup of diced Green Olives
    • A handful of chopped Parsley

Instructions:

    1. Rinse the quinoa thoroughly under cold water.
    2. Heat the broth in a medium pot and add the quinoa. Bring it to boil and then simmer until the quinoa is fluffy and the broth is absorbed.
    3. In another pan sauté the onions and peppers until they are crisp.
    4. Combine cooked quinoa, sautéed veggies, chickpeas, olives and parsley in a bowl. Mix well and serve hot.
The Quintessential Quinoa Medley is a compelling meatless option filled with protein. Enjoy the burst of flavors and nurture your body with this nutritious ensemble. Stay tuned for more food-venture!

Exquisite Chickpea Curry

Discover A Unique Main Course With This Innovative Food Dish Recipe

Exquisite Chickpea Curry

Warm your taste buds with our unique Chickpea Curry, a food dish that redefines ‘Main Course’ recipes with its rich blend of spices and creamy texture.

Vegetarian Dairy Free High-protein Low calorie Low carbs
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
242 kcal 8 g 2 g 8 g 2.9 g 10 g 30 g 8 g

Nutrition: The above table indicates the nutritional intake per serving for an adult.

Ingredients:

    • 2 cans of chickpeas
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 tbsp vegetable oil
    • 1 tbsp curry powder
    • 1 can diced tomatoes
    • 1 can coconut milk
    • Salt to taste

Instructions:

    1. Sauté onion and garlic in oil until translucent.
    2. Add curry powder and mix well.
    3. Add chickpeas and diced tomatoes, cook for 5 minutes.
    4. Add coconut milk and simmer for 20 minutes.
    5. Season with salt and it’s ready to serve!
Experience this Chickpea Curry recipe as an innovative take on traditional main courses. We hope you enjoy it as much as we do!