Air Fried Chicken Parmesan – A Healthier Spin on Classic Comfort Food

Air-fried Goodness: Savor the Healthy Twist of Classic Chicken Parmesan

Air Fried Chicken Parmesan – A Healthier Spin on Classic Comfort Food

There’s something irresistibly tasty about the classic Chicken Parmesan – but perhaps you’ve been wondering if you can prepare it in a healthier way. Air frying is your answer! This wizardry of cooking allows your favourite dishes to achieve the same level of deliciousness with far less oil and fats.

High-protein Low-fat Dairy Free
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40 Minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
280 9g 2g 4g 1g 35g 15g 3g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 4 Chicken Breasts
    • 1 cup Bread Crumbs
    • 2 tbsp Olive Oil
    • 1 tsp Garlic Powder
    • 1 tsp Italian Seasoning
    • 1 cup Marinara Sauce
    • 1 cup Shredded Vegan Mozzarella Cheese

Instructions:

    1. Preheat your Air Fryer at 375°F.
    2. Mix bread crumbs, garlic powder, and Italian seasoning in a bowl.
    3. Brush both sides of the chicken breasts with olive oil and coat with the breadcrumb mixture.
    4. Place the chicken in the air fryer and set a timer for around 15 minutes.
    5. Flip the chicken, top with marinara sauce and vegan cheese, and cook for another 10 minutes.
    6. Once cooked, let it cool before serving. Enjoy!
The result is beautifully golden and moist Air Fried Chicken Parmesan with a crispy exterior. You’ll be truly amazed at how this healthier version tastes just as good as the original!

Moroccan Lamb Tagine Enhanced With Ancient Spices

Deliciously Historic: A Traditional Moroccan Tagine Recipe

Moroccan Lamb Tagine Enhanced With Ancient Spices

Unearth the flavors of our past with this traditional Moroccan Lamb Tagine recipe. This age-old dish elegantly combines savoury lamb with sweet dried fruits, all seasoned with a symphony of Moroccan spices, a true culinary testament to the cultural and historical context of Moroccan cuisine.

High-protein Low-sugar Dairy Free
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
450 18g 8g 10g 1g 32g 45g 8g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 500 g Diced Lamb
    • 2 sliced Onions
    • 2 chopped Tomatoes
    • 3 crushed Garlic Cloves
    • 1 tsp each of Cumin, Cinnamon, Coriander
    • 250g Dried Prunes
    • 30g Toasted Almonds

Instructions:

    1. Preheat the tagine pot.
    2. Add the lamb and onions, cook until browned.
    3. Add tomatoes, garlic, spices, prunes, and water. Stir well.
    4. Cover and simmer for 2 hours.
    5. Before serving, sprinkle the toasted almonds over the top.
There you have it – a traditional Moroccan Lamb Tagine, a dish rich in flavor and steeped in history. Ready to serve and savor. Enjoy!

Rainbow Salad Recipe

A Rainbow Salad | A Wholesome Food Recipe Bursting with Flavors and Nutrients

Rainbow Salad Recipe

Add a dash of colours to your diet with our Rainbow Salad. Laden with nutrients, this food dish is a healthy, delicious, and vibrant addition to your salad repertoire.

Vegetarian Dairy Free Gluten Free Healthy High-protein Low calorie Low carbs
Prep Time: 15 mins
Cook Time: 0 min
Total Time: 15 mins
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
200 calories 4g 1g 4g 0.2g 6g 20g 8g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup of shredded purple cabbage
    • 1 cup of diced red bell pepper
    • 1 cup of shredded carrot
    • 1 cup of sliced cucumber
    • 1/2 cup of cherry tomatoes, halved
    • 1/4 cup of diced spring onions
    • 2 tablespoons of olive oil
    • The juice of one lime
    • Salt and pepper to taste.

Instructions:

    1. Gather and prepare all your ingredients.
    2. In a large bowl, combine the cabbage, bell pepper, carrot, cucumber, cherry tomatoes, and spring onions.
    3. In a smaller bowl, whisk together the olive oil, lime juice, salt, and pepper until well combined.
    4. Drizzle the dressing over the salad and toss until all ingredients are evenly coated.
    5. Serve immediately or let chill in the refrigerator before serving.
Add a splash of color, nutrition, and flavor to your daily meals with this simple and delightful Rainbow Salad recipe. Guaranteed to impress at your next meal or party!

Exotic Steamed Chow Mein: A Culinary Journey

Delving into Delights: The Exquisite Flavors of an Authentic Steamed Chow Mein

Exotic Steamed Chow Mein: A Culinary Journey

Follow us as we uncover the delicious secrets of creating an authentic steamed Chow Mein. Bright, beautiful, and teeming with flavor, this steamed dish unravels the essence of Oriental kitchens.

Vegetarian Dairy Free High-protein Low calorie
Prep Time: 20mins
Cook Time: 15mins
Total Time: 35mins
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
220 5g 1g 4g 0.8g 12g 32g 5g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 200g chow mein noodles
    • 2 tablespoons of soy sauce
    • 1 cup assorted vegetables (carrots, bell peppers, onions, etc.)
    • 3 cloves garlic
    • 1 table spoon vegetable oil
    • Salt to taste

Instructions:

    1. Begin by boiling the chow mein noodles as per package instructions and set aside.
    2. Heat the oil in a pan and add the finely chopped garlic, stirring until it becomes fragrant.
    3. Next, add the vegetables and cook them until they are tender.
    4. Add the noodles, soy sauce, and salt to the pan and mix everything together.
    5. Steam the prepared chow mein for 10-15 minutes.
    6. Finally, serve the steamed chow mein hot with a side of chili sauce for an added kick.
There you have it, the perfect Steamed Chow Mein! This healthy, delicious dish is a testament to the virtues of steamed cooking, yielding a meal that is light yet incredibly flavorful.

Chicken Xacuti Recipe

Discover the Delightful Flavor of Exotic Chicken Xacuti: A Charismatic Chicken Dish

Chicken Xacuti Recipe

Presenting to you the recipe of Chicken Xacuti, an exotic dish encompassing the tantalizing flavors of succulent chicken. This recipe truly encapsulates the essence of an alluring chicken dish.

High-protein Gluten-free Dairy-free
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
315 14g 5g 3g 1g 35g 10g 2g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 500g boneless chicken pieces
    • 1 tablespoon coriander seeds
    • 2 dry red chilies
    • 1 teaspoon cumin seeds
    • 5 cloves garlic
    • 1 inch ginger
    • 2 onions, finely chopped
    • 2 tomatoes, finely chopped
    • 2 tablespoons oil
    • Salt to taste

Instructions:

    1. Start by roasting coriander seeds, red chilies, and cumin seeds. Allow them to cool.
    2. Once cooled, blend them along with garlic and ginger to make a smooth paste.
    3. Heat oil in a pan and fry the onions until golden brown.
    4. Add the spice paste and cook until the raw smell vanishes.
    5. Add the chopped tomatoes and cook until soft.
    6. Finally, add the chicken pieces and cook until tender and well coated with the spices.
    7. Adjust the seasoning and serve warm.
There you have it – an enticing Chicken Xacuti ready to be savored. This dish promises a meal experience that will transport you to the balmy tropics with every bite.

Smoky Roasted Veggie Tex-Mex Delight

Smoky Roasted Veggie Tex-Mex Delight: A Unique Twirl on Classic Food Dishes

Smoky Roasted Veggie Tex-Mex Delight

Savor the authenticity of Tex-Mex cuisine with this unique gastro-adventure – ‘Smoky Roasted Veggie Tex-Mex Delight’. A perfect blend of vibrant flavors, it is an excellent embodiment of both tradition and innovation in the realm of food dishes.

Vegan Soy-free Nut-free High-fiber High-protein
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
500 19g 5g 8g 1.5g 15g 60g 12g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    1) 2 bell peppers, sliced
    2) 1 zucchini, cubed
    3) 1 can black beans, drained and rinsed
    4) 1 can corn, drained
    5) 1 red onion, chopped
    6) 2 tsp smoky paprika
    7) 1 tsp chili powder
    8) Salt and pepper to taste
    9) 4 tortillas
    10) Salsa and guacamole for serving

Instructions:

    1. Preheat your oven to 400F.
    2. Spread the bell pepper, zucchini, and onion on a baking sheet. Drizzle with olive oil, then sprinkle with paprika, chili, salt, and pepper. Roast for 20 minutes.
    3. Meanwhile, heat the beans and corn in a small pot over medium heat.
    4. Warm the tortillas in a dry frying pan over medium heat for about 30 seconds on each side.
    5. Assemble the roasted veggies, beans, corn, salsa, and guacamole on the tortillas, then roll up.
    6. Enjoy this smoky, satisfying Tex-Mex dish.

There you have it – a unique Tex-Mex dish that’s bursting with flavors! Nourishing, filling and sensationally tasty, you’ll find this refreshing spin on traditional Tex-Mex cuisine to be a hit at any gathering.

Keto Harmony Bowl

Experience Flavor and Health With Our Unique ‘Keto Harmony Bowl’

Keto Harmony Bowl

A satisfying and nutritious offering, the Keto Harmony Bowl is a culinary delight for those seeking to revitalize their diet. Enriched with robust flavors and healthy ingredients, this dish will certainly make your taste buds dance!

Keto Gluten Free Dairy Free High-protein
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
400 30g 12g 5g 1g 25g 10g 6g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 chicken breasts
    • 1 cup broccoli, steamed
    • 1 avocado, sliced
    • 2 tbsp olive oil
    • 1 tsp salt
    • 1 tsp black pepper

Instructions:

    1. Season the chicken breasts with salt and pepper.
    2. Heat the olive oil in a pan and cook the chicken until browned.
    3. Arrange the cooked chicken, steamed broccoli, and sliced avocado in a bowl.
    4. Drizzle the remaining olive oil and serve.
There you have it – a Keto Harmony Bowl packed with the goodness of protein and fibre. A go-to choice for all seeking taste, balance and health on their plates. Enjoy the harmonious food symphony of this Keto creation!

Summer Fiesta Quinoa Salad

Embrace the Sun-kissed Season with a Deliciously Nutritious Summer Bowl Recipe

Summer Fiesta Quinoa Salad

Welcome to a radiantly refreshing recipe that encapsulates the spirit of summer. Our Summer Fiesta Quinoa Salad is a vivacious blend of bright colors and mouthwatering flavors designed to delight your taste buds on a simmering summer day.

Vegetarian Dairy Free Gluten Free Healthy High-protein Low calorie
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
265 9g 1g 4g 0.5g 9g 38g 6g

Nutrition:
The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup quinoa
    • 1 bell pepper
    • 1 cucumber
    • 1 cup cherry tomatoes
    • 1/2 cup corn kernels
    • 1/4 cup olive oil
    • 1 lemon (juice)
    • Pinch of salt and pepper
    • Fresh cilantro for garnish

Instructions:

    1. Rinse the quinoa under cold water until water runs clear. Drain well.
    2. Cook the quinoa according to the package instructions. Once done, let it cool.
    3. While the quinoa is cooling, chop the bell pepper, cucumber, and tomatoes. Set aside.
    4. In a large bowl, mix the cooled quinoa, vegetables, and corn kernels.
    5. In a separate bowl, blend olive oil, lemon juice, salt, and pepper for dressing. Pour onto the salad and toss well.
    6. Garnish with fresh cilantro. Serve immediately or chill in the refrigerator before serving.

There you have it, a cool, crisp Summer Fiesta Quinoa Salad to keep you fueled under the summer sun. Its enticing symphony of colors and flavors truly reflects the vibrant, life-affirming energy of the season. Bon Appétit!

Puff Pastrami Twist

A Journey through Flakiness: The Delightful Pastry Bread “Puff Pastrami Twist”

Puff Pastrami Twist

Embark on a gastronomic adventure featuring our signature “Puff Pastrami Twist”; a delightful concoction hailing from the Breads & Pastries catalogue. Crispy, savory and ever so appetizing, this recipe captures the essence of pastry breads in every bite.

High-protein Dairy Free
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
452 28g 7g 2g 1g 12g 40g 2g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 sheet of puff pastry
    • 100g pastrami
    • 1 egg (for glaze)
    • 20g mustard
    • Pinch of black pepper

Instructions:

    1. Preheat your oven to 200°C (180°C for fan assisted).
    2. Roll the puff pastry out on a floured surface.
    3. Spread mustard evenly across the pastry, leaving a small border along the edge.
    4. Layer pastrami over the mustard.
    5. Starting from one edge, tightly roll the pastry.
    6. Brush the roll with the beaten egg.
    7. Sprinkle with black pepper.
    8. Bake in the preheated oven for 25-30 minutes, or until golden brown. Let cool before serving.
Your crispy, savoury, Puff Pastrami Twist is ready! Serve this beautiful pastry bread warm or cool, as a delightful breakfast or a snack. Each bite is guaranteed to transport you to the inviting world of flaky breads and pastries.

Scrumptious Grilled Shrimp

Feast Your Taste Buds with a Seafood Sensation: Scrumptious Grilled Shrimp

Scrumptious Grilled Shrimp

Embrace the bounties of the sea with our Scrumptious Grilled Shrimp; a unique, flavorsome seafood dish guaranteed to satiate every palate.

Seafood Healthy High-protein Low-carb Gluten Free Dairy Free
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
220 9g 1.5g 1g 1.2g 31g 3g 1g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 20 large shrimps, peeled and deveined
    • 4 garlic cloves, minced
    • 2 tablespoons olive oil
    • 1 tablespoon lemon zest
    • 1 tablespoon lemon juice
    • Salt and freshly ground black pepper to taste
    • Sprigs of fresh parsley for garnish

Instructions:

    1. Marinate the shrimps with garlic, olive oil, lemon zest, lemon juice, salt and pepper.
    2. Let the shrimps rest for 10-15 minutes allowing the marinade to infuse.
    3. Heat your grill to medium-high heat. Place the shrimps on the grill and cook for 2-3 minutes on each side, or until they are cooked through.
    4. Once done, remove the shrimps from the grill and garnish with fresh parsley.
    5. Serve your scrumptious grilled shrimps hot, with lemon wedges on the side.
Enjoy these succulent grilled shrimps as a healthy, protein-packed treat. The tangy lemon flavor, enriched with garlic and parsley, accentuates the natural sweetness of the shrimps, making this a phenomenal seafood delicacy you don’t want to miss.