Lemongrass Basil Stir-fry

Experience the Explosion of Flavors with our Asian Fusion Dish: The Lemongrass Basil Stir-fry

Lemongrass Basil Stir-fry

Take a sensational culinary voyage with our tantalizing Asian Fusion recipe: The Lemongrass Basil Stir-fry. This dish blends the best of multiple Asian cuisines, serving up an explosion of flavors right on your dining table. Prepare to dazzle your palate with this authentic, and utterly unique food recipe.

Gluten Free Dairy Free High Protein Low Calorie
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
320 12g 1.5g 6g 1.2g 18g 36g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 tbsp vegetable oil
    • 2 stalks lemongrass, finely chopped
    • 3 cloves garlic, minced
    • 1 red bell pepper, chopped
    • 1 yellow bell pepper, chopped
    • 1 lb chicken, thinly sliced
    • 1 cup fresh basil, torn
    • 2 tbsp fish sauce
    • 1 tsp sugar
    • Freshly ground black pepper to taste
    • Steamed jasmine rice for serving

Instructions:

    1. Heat oil in a large wok or skillet over medium heat. Add the garlic and lemongrass. Sauté until fragrant.
    2. Add the bell peppers and chicken. Stir-fry until the chicken is thoroughly cooked.
    3. Introduce fish sauce, sugar, ground pepper, and half the basil. Cook for a couple more minutes until the flavors meld together.
    4. Serve over steamed jasmine rice, topped with remaining fresh basil.
Indulge in this delectable Lemongrass Basil Stir-fry, an exemplary Asian Fusion creation. This dish is sure to leave you craving for more fascinating fusion food dishes, so stay tuned for more recipes to come!

Exotic Mushroom Risotto

A Unique Whirl of Flavors: “Exotic Mushroom Risotto” for Your Ideal Dinner

Exotic Mushroom Risotto

Indulge in an ideal dinner experience with this “Exotic Mushroom Risotto”, fusing the richness of various mushrooms with the creaminess of authentic Italian risotto. This food dish promises to be a delightful treat to your taste buds while keeping your dietary regimen in check.

Vegetarian Gluten Free High-Protein Low carbohydrate
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
348 13g 5g 4g 1g 11g 48g 3g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 tablespoons olive oil
    • 1 sliced onion
    • 2 chopped garlic cloves
    • 1 1/2 cups Arborio rice
    • 1/2 cup dry white wine
    • 4 cups vegetable broth
    • 4 cups sliced exotic mushrooms (shiitake, oyster, cremini)
    • 1/2 cup grated Parmesan cheese
    • Salt and pepper to taste
    • Chopped parsley for garnish

Instructions:

    1. Heat olive oil in a large pan and sauté onion until translucent. Add garlic and risotto rice, stirring for a minute.
    2. Stir in white wine, allowing the rice to absorb it fully.
    3. Slowly add vegetable broth, one ladle at a time, waiting for the rice to soak it up before adding the next.
    4. In a separate skillet, sauté the mushrooms in a little oil until browned and add them into the risotto.
    5. When all broth has been absorbed and the risotto is creamy, take off the heat and stir in parmesan cheese, salt, and pepper.
    6. Garnish with chopped parsley before serving. Enjoy your dinner with the Exotic Mushroom Risotto!
Savor the delectable “Exotic Mushroom Risotto” as it effortlessly unites health and flavor. Cherish this nutritious yet scrumptious food dish that perfectly complements any dinner gathering, making every bite a celebration.

Nourishing Chickpea Salad Bursting with Deliciousness

Discover the Delight of Nutritious Variety with this Epicurean Delight

Nourishing Chickpea Salad Bursting with Deliciousness

Embarking on a healthier lifestyle doesn’t mean sacrificing flavor. Delve into our nutritious and tantalizing chickpea salad recipe that invigorates your taste buds while keeping you on the track of healthful eating.

Vegetarian Dairy Free Gluten Free High-protein Low calorie
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
250 8g 1g 6g 0.5g 12g 34g 12g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cans of chickpeas, rinsed and drained
    • 1 cup of cherry tomatoes, halved
    • 1 cucumber, diced
    • 1/2 red onion, finely chopped
    • Fresh parsley, chopped
    • 2 tablespoons extra virgin olive oil
    • Juice of 1 lemon
    • Salt and Pepper to taste

Instructions:

    1. Combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a large salad bowl.
    2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
    3. Drizzle the dressing over the salad, then toss to combine. Enjoy!
Indulge guilt-free in this refreshing salad that truly resonates with the “Healthier Choices” philosophy. Packed with protein, fiber, and valuable vitamins, it’s truly a balm for the body and the palate!

Crunchy Veggie Bites with Tangy Yogurt Dip

Discover the Stunning Flavours of Well-Crafted Appetizers: A Simple and Healthy Recipe

Crunchy Veggie Bites with Tangy Yogurt Dip

Welcome to the innovative world of appetizers, where simple ingredients transform into culinary masterpieces. Today, we are exploring crunchy veggie bites with a tangy yogurt dip, an appetizer that is tasty, healthy, and sure to impress your guests.

Vegetarian High-protein Low calorie Low carbs Gluten-Free Sugar-Free
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
90 2g 0g 3g 0.7g 6g 12g 3g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup assorted veggies (carrots, bell peppers, zucchini), chopped
    • 1/2 cup chickpea flour
    • 1/2 cup Greek yogurt
    • 1 tablespoon olive oil
    • 1/2 teaspoon cumin seeds
    • Salt and pepper to taste
    • Fresh herbs (cilantro, dill) for garnish

Instructions:

    1. Preheat the oven to 400 degrees and grease a baking sheet with olive oil.
    2. Grate the veggies and mix with chickpea flour, cumin seeds, salt, and pepper. Shape the mixture into bite-sized balls and place on the baking sheet.
    3. Bake for 20 minutes or until golden brown on the outside.
    4. While the bites are baking, mix Greek yogurt with fresh herbs to make the tangy dip.
    5. Let the bites cool for a few minutes before serving with the prepared dip.

This innovative appetizer dish brings together vibrant veggies and tangy yogurt, creating a taste sensation that’s hard to forget. Remember, the key to a successful appetizer is balance- a delicate blend of flavors that tease the taste buds and prepare them for the main course. Enjoy these crunchy veggie bites as a healthy and delightful start to any meal!

Homestyle Shepherd's Pie

Indulge in a Family Favorite: Homestyle Shepherd’s Pie – A Quintessential Comfort Food Recipe

Homestyle Shepherd’s Pie

Welcome to a hearty and fulfilling journey as we delve into one of the staple recipes for comfort food – the Homestyle Shepherd’s Pie. Firmly rooted in British tradition, Shepherd’s Pie offers warmth, satisfaction, and a nourishing welcome – perfect for toasty meals indoors during chilly evenings.>

High-protein Gluten-free
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 6
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
440 22g 11g 6g 1.2g 35g 29g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 500g ground beef
    • 3 large potatoes, boiled and mashed
    • 200g mixed vegetables (carrots and peas)
    • 1 onion, diced
    • 1 cup beef broth
    • 2 tablespoons unsalted butter
    • 1/2 cup shredded cheddar cheese
    • Salt and pepper to taste

Instructions:

    1. Preheat the oven to 375°F (190°C).
    2. In a pan, cook the ground beef and onions until browned.
    3. Add mixed vegetables, beef broth, salt and pepper to the pan. Simmer until the liquid has reduced.
    4. In a separate bowl, mix the mashed potatoes with butter and a pinch of salt.
    5. Transfer the meat mixture into a baking dish, top with mashed potatoes and sprinkle shredded cheese.
    6. Bake in the oven for 20 minutes or until the top is golden brown.
    7. Let it cool for a few minutes before serving.
With its warmth and familiarity, this Homestyle Shepherd’s Pie holds a special place in the repertoire of comfort food dishes. Curl up on the sofa, grab a spoon, and feel the layers of goodness, flavor, and love envelop you as you indulge in a dish that is nothing short of a warm hug. Enjoy!

Crispy Baked Parmesan Matchstick Fries

Crispy Baked Parmesan Matchstick Fries: An Elegant Spin on a Classic Snack

Crispy Baked Parmesan Matchstick Fries

Enjoy a gourmet twist to your snack time with these delectable Crispy Baked Parmesan Matchstick Fries. This recipe offers an elegant spin on the classic snack, creating crunchy, cheesy, and utterly delightful fries that are oven-baked to perfection.

Vegetarian Dairy Gluten Free High-protein Low calorie Low carbs
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
218 cal 10 g 4 g 2 g 0.8 g 6 g 27 g 2 g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    – 4 large russet potatoes peeled
    – 3 tablespoons olive oil
    – 1/2 cup Parmesan cheese grated
    – 1/2 teaspoon garlic powder
    – Salt to taste
    – Chopped parsley for garnish

Instructions:

    1. Preheat the oven to 425°F and line a baking tray with parchment paper.
    2. Cut the potatoes into thin matchstick pieces.
    3. In a large bowl, toss the potatoes with olive oil, parmesan cheese, garlic powder, and salt.
    4. Arrange the potatoes in a single layer on the prepared baking tray.
    5. Bake for 30-35 minutes until golden brown and crispy.
    6. Garnish with parsley before serving.

These Crispy Baked Parmesan Matchstick Fries are certainly a snack to remember. Pair them with a smooth, creamy dip or enjoy as is. Either way, they make a fantastic food dish capable of satisfying your snack cravings.

Quinoa Salad: A Lighter, Healthier Meal Choice

Experience the Delight of Healthy Eating with our Quinoa Salad Recipe

Quinoa Salad: A Lighter, Healthier Meal Choice

This blog post introduces a fabulous dish that is not only delicious, but also health-focused. Today, we delve into the preparation of a vibrant and flavorsome Quinoa Salad dish. This recipe goes beyond just proving that healthier choices can be full of flavor, it assures a fun experience in the kitchen.

Vegetarian Gluten Free Healthy Low calorie Dairy free Low carbs
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
220 8g 1g 5g 0.2g 8g 30g 5g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup Quinoa
    • 2 cups Water
    • 1 Cucumber, diced
    • 1 Tomato, diced
    • 1 Avocado, diced
    • 1/2 cup Coriander, chopped
    • 1/2 cup Fresh lime juice
    • Salt, to taste
    • 2 tablespoons Olive oil

Instructions:

    1. Rinse the quinoa under cold water and drain.
    2. Boil water in a saucepan, add the quinoa, reduce heat and simmer for 15 minutes until quinoa is tender.
    3. Once cooked, fluff quinoa with a fork and set it aside to cool.
    4. In a large bowl, mix together the quinoa, cucumber, tomato, and avocado.
    5. Mix the chopped coriander, lime juice, salt and olive oil in a separate bowl to form the dressing.
    6. Pour the dressing over the salad, toss all the ingredients together and serve.
There you have it, a meal that’s packed with nutritional value and filled with vibrant flavors. The mix of creamy avocado, crunchy cucumber, and tangy lime dressing complement the quinoa perfectly. This Quinoa Salad will likely become one of your favored choices whenever you crave a light and nourishing meal.

Herb-Fiesta Grilled Chicken

Savor the Flavor: A Delightful Chicken Recipe to Elevate Your Food Dishes

Herb-Fiesta Grilled Chicken

Add a whirl of tastes to your palate with an intriguing chicken recipe. Our Herb-Fiesta Grilled Chicken adds a distinctive touch to common food dishes, ensuring your culinary experience is anything but ordinary.

High-protein Low carbs Gluten Free Dairy Free
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
350 10g 2g 3g 0.8g 45g 17g 2g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 4 boneless, skinless chicken breasts
    • 1 tablespoon of olive oil
    • Salt and pepper to taste
    • 2 garlic cloves, minced
    • 2 teaspoons of each: thyme, rosemary, paprika
    • 1 lemon, juiced

Instructions:

    1. Preheat your grill on medium heat.
    2. Rinse the chicken and pat it dry.
    3. Brush chicken with olive oil and season with salt and pepper.
    4. Mix the garlic, thyme, rosemary, and paprika, then rub the mixture on the chicken.
    5. Grill the chicken for 6-7 minutes on each side, adding the lemon juice during the last 2 minutes of grilling.
    6. Let it rest for a few minutes before serving.
There you have it—a simple and flavorful recipe to elevate your food dishes. Savor the delightful taste of our Herb-Fiesta Grilled Chicken and turn every bite into a truly enjoyable culinary experience.

Authentic Tomato Ketchup Recipe straight from your Kitchen

Create your Domestic Delight with this Authentic Tomato Ketchup Recipe

Authentic Tomato Ketchup Recipe straight from your Kitchen

Unearth the joy of preparing your very own, homemade condiment – Tomato Ketchup! Nothing surpasses having a batch of this delightful sauce at your disposal, which is unfettered from unnecessary preservatives or sugars found in the store-bought versions.

Vegetarian Vegan Gluten Free Low Sugar Dairy Free
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 15
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
15 0.3g 0g 1.5g 0.1g 0.7g 3.5g 0.9g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 kg ripe tomatoes
    • 1 medium onion
    • 1 clove of garlic
    • 1 red chili
    • 200g of brown sugar
    • 200ml of white wine vinegar
    • 1 teaspoon of salt

Instructions:

    1. Chop the tomatoes, onion, garlic, and red chili.
    2. Add these along with the sugar, vinegar, and salt into a large saucepan.
    3. Let it simmer on medium heat until the mixture thickens and reduces to half.
    4. Once cooled, blend the mixture in a food processor until smooth.
    5. Transfer the sauce back into the saucepan and heat it again for 10-15 minutes.
    6. Finally, your homemade Tomato Ketchup is ready to be bottled and refrigerated.
Thus, your kitchen adventure ends with a tangy, delightful Homemade Tomato Ketchup, ready to compliment your meals, snacks, and sandwiches. Now, isn’t that a condiment delight right at home! Enjoy each spoonful guilt-free, knowing precisely what has gone into its making!

Romantic Ravioli with a Pink Beetroot Twist

Captivate Your Love with a Delightful Valentine’s Day Gourmet Experience

Romantic Ravioli with a Pink Beetroot Twist

This Valentine’s Day, unearth a fantastic culinary exploration right in your kitchen. Our featured recipe for today is the Romantic Ravioli with a Pink Beetroot Twist—an enticing dish that perfectly embodies the spirit of romance and love that cradles Valentine’s Day.

Vegetarian Dairy Free Healthy
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 2 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
360 10g 4g 6g 2g 12g 58g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 200g beetroot
    • 2 cloves garlic
    • 200g fresh ricotta
    • 300g pasta dough
    • 2 tbsp olive oil
    • Salt and pepper to taste

Instructions:

    1. Preheat your oven to 200°C. Place beetroots on a roasting tray, drizzle with olive oil, season with salt and pepper, and roast for 30 minutes or until tender.
    2. Once beetroots are roasted, peel and blend them in a food processor with garlic until smooth.
    3. In a bowl, mix the beetroot puree with ricotta and set aside.
    4. Roll out the pasta dough and cut out heart shapes using a cookie cutter.
    5. Place a spoonful of the beetroot mixture onto each heart-shape pasta dough cutout, then place another piece of cut-out dough on top. Seal the edges properly.
    6. Boil the ravioli in a large pot of salted water for about 3-4 minutes or until they float. Drain.
    7. Serve warm and enjoy your romantic dinner!
There you have it—a delectable ravioli recipe that is nothing short of a culinary love letter. The gentle blends of beetroot and ricotta not only add a twist of taste but also imbue an adorable pink, manifesting the essence of Valentine’s Day right in your plate.