Fresh Garden Greens Medley

Unleash Freshness with Garden Greens: A Side Dish Recipe Feb

Fresh Garden Greens Medley

Welcome to another culinary delight from our food recipe series. Today we dive into the world of side dishes with a vibrant and refreshing mix of garden greens. This dish is not only simple and quick to prepare but also packed with many essential nutrients, giving your meal an extra health boost.

Vegetarian Dairy Free Gluten Free Healthy Low calorie
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
85 3.5g 0.5g 2g 0.25g 2g 12g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cups of fresh spinach
    • 1 bunch of fresh asparagus
    • 1 bell pepper (red or yellow)
    • 2 tablespoons of olive oil
    • Salt and pepper to taste

Instructions:

    1. Wash all the vegetables thoroughly and pat them dry.
    2. Heat up your pan and drizzle the olive oil.
    3. Add the bell peppers and saute them until tender.
    4. Add the asparagus and cook until it gets a vibrant green color.
    5. Add the fresh spinach leaves and cook until wilted, season with salt and pepper to taste.
    6. Take off the heat and serve immediately!
This simple, healthy garden greens medley is a delightful side dish that brings freshness and vibrant color to any main course. Enjoy the delight in each bite! Stay tuned for more inspiring and tasty food recipes.

Indulge in the Aromatic Whirl of Artisan Breads and Pastries: A Graceful Symphony of Flavor

Savoury Rosemary Focaccia: A Bread and Pastry Marvel

Experience the joys of traditional baking with our scrumptious recipe for Savoury Rosemary Focaccia. A popular choice amongst bread and pastry lovers, this inviting delight not only relishes your taste buds but also embarks you on an Italian culinary voyage.

Vegetarian Dairy-Free
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
200 2g 1g 1g 0.6g 6g 38g 2g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:


    • 500g strong bread flour

    • 2 tsp salt

    • 2 sachets dried easy blend yeast

    • 2 tbsp olive oil

    • 300ml cold water

    • 2 handfuls fresh rosemary, chopped

    • Extra virgin olive oil for drizzling

Instructions:


    1. In a large bowl, mix the flour, salt, yeast, olive oil, and half the water. Stir gently.

    2. Gradually add the remaining water until you have a cohesive dough. Knead for about 5 minutes until smooth.

    3. Place the dough in a well-oiled bowl, cover and leave to rise until doubled in size. This usually takes about an hour.

    4. Preheat the oven to 220°C (200°C fan) mark 7. Knock back the dough by gently kneading. Press into an oiled baking tray, pushing it into the corners.

    5. Scatter over the rosemary and drizzle on some extra virgin olive oil. Bake for 20 minutes until the bread is golden and risen.

There you go! Serve your aromatic Savoury Rosemary Focaccia warm from the oven to your loved ones and watch their eyes light up with joy! Enjoy this Bread and Pastry marvel at any time of the day and let it sweep you off to delicacies far and wide.

Exquisite Air Fried Brussels Sprouts with Maple Glaze

Air Fried Delight: A Savory Exploration of Hearty Indulgence

Exquisite Air Fried Brussels Sprouts with Maple Glaze

Welcome to our blog where we explore wonderful culinary adventures. Today, we explore a recipe that breathes a new life into the humble Brussels sprout. Our Air Fried Brussels Sprouts with Maple Glaze are a delightful fusion of crispy texture and sweet-savory flavor, redefining what it means to include healthy yet delicious dishes in your daily food routine.

Vegan Gluten Free Dairy Free Low Calorie High Fibre
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
180 10g 1g 11g 0.3g 5g 20g 6g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 500g Brussels Sprouts
    • 2 Tbsp Olive Oil
    • 1/4 cup Maple Syrup
    • Salt & Pepper to taste

Instructions:

    1. Clean the Brussels sprouts and cut them in halves.
    2. Toss Brussels sprouts in olive oil, seasoning with salt and pepper.
    3. Transfer them to the air fryer basket, ensuring they are arranged in one layer for even cooking.
    4. Cook at 180°C for about 15-20 minutes or until crispy and browned.
    5. Transfer Brussels sprouts to a bowl and drizzle with maple syrup, tossing to ensure equal coverage.
    6. Serve them warm and enjoy your healthy and delicious treat!

And there you have it — a beautiful dish that elevates the flavor of Brussels sprouts to new heights, all the while retaining their nutritional bounty. This Air Fried Brussels Sprouts with Maple Glaze recipe is sure to add a refreshing delight to your food repertoire, and the air frying technique ensures a healthier, low-calorie indulgence. We hope you enjoy this culinary journey as much as we savored bringing it to you. Happy cooking!

Savory Chickpea Curry: A Gluten-Free Delight

Discover the Delectable World of Gluten-Free Cuisine with Our Savory Chickpea Curry

Savory Chickpea Curry: A Gluten-Free Delight

Gluten-free meals are not just a dietary necessity for some, but also a choice for those who embrace a healthier lifestyle. Today, we delve into a flavorful gluten-free dish that could even rival its gluten-laden counterparts in taste: Savory Chickpea Curry.

Gluten-Free Dairy-Free Vegan Healthy
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
280 6g 1g 5g 0.5g 15g 40g 8g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cans chickpeas, drained and rinsed
    • 2 tbsp olive oil
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 1 tsp cumin
    • 1 tsp turmeric
    • 1 tsp coriander
    • 1 can coconut milk
    • Salt to taste
    • Fresh coriander for garnish

Instructions:

    1. Heat the olive oil in a pan and sauté the onion and garlic until golden.
    2. Add the spices and cook for one minute.
    3. Add the chickpeas and coconut milk, stir well, and cook for about 15 minutes.
    4. Season with salt and garnish with fresh coriander before serving.
There’s no doubt that gluten-free dishes can prove to be just as delicious and satisfying. Our savory chickpea curry is a testament to this truth. Enjoy this aromatic, healthy, and versatile dish that fits perfectly into your gluten-free lifestyle.

All-Natural Vegetable Stir-Fry

Exploring the Freshness of Organic Cuisine: The All-Natural Vegetable Stir-Fry

All-Natural Vegetable Stir-Fry

Enrich your palate with the farm-fresh essence of our All-Natural Vegetable Stir-Fry. Packed with vibrant vegetables and garnished with flavorful organic herbs, this recipe seizes the true essence of organic cuisine.

Organic Vegan Gluten Free Dairy Free Low Calorie High Fiber
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
170 2g 0g 10g 0.5g 5g 35g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup organic broccoli
    • 1 cup organic bell peppers
    • 1 cup organic carrots
    • 1 tablespoon organic olive oil
    • 1 tablepoon organic soy sauce
    • 1 tablespoon organic ginger, grated
    • 2 cloves organic garlic, minced
    • Organic Salt, to taste
    • Organic Pepper, to taste

Instructions:

    1. Wash and chop all vegetables.
    2. Heat olive oil in a large pan on medium heat.
    3. Add garlic and ginger and sauté for a few seconds until fragrant.
    4. Add the vegetables and stir-fry for 8-10 minutes, or until vegetables are crisp-tender.
    5. Drizzle with soy sauce, and season with salt and pepper. Toss to combine.
    6. Remove from heat and serve immediately.
There you have it, a wholesome, vibrant, and delectably fresh Organic Vegetable Stir-Fry. A perfect adoption for your organic lifestyle. Enjoy your journey into organic cuisine, one stir-fry at a time.

Grilled Gourmet Garden Skewers

Feast on Flavors: Grilled Gourmet Garden Skewers that Elevate Your Summer Cuisine

Grilled Gourmet Garden Skewers

Today, we introduce a delectable recipe that brings out the essence of grilling, flavor, and health rolled into one dish – Grilled Gourmet Garden Skewers. This dish, prepared with a medley of veggies and proteins, is the epitome of a tantalizing grilled food dish that’s sure to delight your senses.

Vegetarian Dairy Free Gluten Free Healthy High-protein Low calorie Low carbs
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
350 8g 1g 14g 1.2g 30g 30g 12g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 400g Firm Tofu
    • 2 Bell Peppers
    • 1 Zucchini
    • 1 Red Onion
    • 2 Garlic Cloves
    • 1 tbsp Olive Oil
    • 1 tbsp Sriracha Sauce
    • 1 tsp Dried Oregano
    • Salt and Pepper to taste

Instructions:

    1. Cut the tofu, bell peppers, zucchini, and red onion into equal-sized cubes.
    2. Prepare a marinade by mixing minced garlic, olive oil, sriracha sauce, dried oregano, salt, and pepper.
    3. Marinate the tofu and vegetables in the mixture for at least 2 hours.
    4. Skewer the tofu and vegetables alternately.
    5. Grill the skewers for 7-8 minutes on each side until the vegetables are tender and have grill marks.
    6. Enjoy your Grilled Gourmet Garden Skewers with a side of grilled corn on the cob and a cold iced beverage.
This Grilled Gourmet Garden Skewers recipe is a perfect blend of health and flavor, comforting and appetizing at the same time. It is sure to be a hit at any BBQs or summer picnics! Tune in for more such exciting and healthy food recipes.

Cinnamon Sugar Christmas Stars

Indulge in the Holiday Spirit with a Timeless Christmas Food Recipe: Cinnamon Sugar Christmas Stars

Cinnamon Sugar Christmas Stars

Experience the magic of holiday cuisine with our Cinnamon Sugar Christmas Stars – a delightful balance of sweet, spice, and everything nice. The star-shaped cookies not only make for a great table centerpiece but also are irresistibly delicious, exuding the quintessential Christmas flavours.

Vegetarian Dairy Free Low Calorie Nut Free
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 24 Cookies
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
85 3g 1.5g 5g 0.1g 1g 13g 0.2g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 ⅓ cups Plain Flour
    • ½ cup Caster Sugar
    • 1 ½ tsp Cinnamon Powder
    • ½ cup Unsalted Butter, diced
    • 2 tbsp Cold Water
    • Additional Sugar for Dusting

Instructions:

    1. In a large bowl, mix flour, caster sugar, and cinnamon.
    2. Add butter to the mixture and knead into a dough. Add water if necessary.
    3. Wrap the dough in cling film and refrigerate for 15 minutes.
    4. Preheat the oven to 180°C (355°F) and line two baking trays with parchment paper.
    5. Roll out the dough and cut into star shapes using a cookie cutter.
    6. Place the stars on the baking trays and bake for 20 minutes or until golden brown.
    7. Allow to cool and dust with sugar. Enjoy your Cinnamon Sugar Christmas Stars!
There’s no better way to get into the holiday mood than with these Cinnamon Sugar Christmas Stars. They’re simple to make, delightful to taste, and wonderfully festive. Enjoy them with a cup of hot cocoa for additional warmth and cheer.

Sofrita - Starters Food Recipe Journey

Sofrita: A Flavorful Starters with a Mediterranean Flair

Sofrita – Starters Food Recipe Journey

Nothing spells appetizing like a traditional Sofrita, a flavorful Mediterranean starter. Its fusion of enchanting flavors can kick start any meal with a zest that leaves you desiring for more.

Vegetarian Dairy Free Low carbs High-Protein
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
260 calories 15g 5g 2.5g 1.5g 12g 18g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 tablespoons olive oil
    • 1 red bell pepper, diced finely
    • 1 onion, diced finely
    • 2 cloves garlic, minced
    • 1 cup mushrooms, chopped
    • 1 cup tomatoes, diced
    • Salt and pepper to taste

Instructions:

    1. Heat oil in a large skillet on medium heat.
    2. Add peppers, onions, and garlic, cook until translucent.
    3. Add mushrooms, cook for two minutes.
    4. Add tomatoes, season with salt and pepper.
    5. Cook for further 10 minutes, stirring occasionally.
    6. When all ingredients are well blended and cooked, serve hot.
And that’s how you make a tantalizing Sofrita! This beautiful dish is a symphony of flavors and textures that will surely whet your appetite. Enjoy!

Savory Garlic Sauteed Spinach

Infuse Harmony to your Main Course with a Delightful Side Dish

Savory Garlic Sauteed Spinach

Step into a world of robust flavors and textures as we explore our healthful and lip-smacking Garlic Sauteed Spinach recipe. This versatile side dish perfectly complements any main course. Its simplicity and rich flavors will leave you and your guest salivating for more.

Healthy Low Calorie Low Carbs Dairy Free Vegan
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
45 calories 0.5 g 0.1 g 0.7 g 0.4 g 5 g 4 g 2 g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    – 3 cloves garlic, minced
    – 2 tablespoons olive oil
    – 8 cups washed spinach leaves
    – Salt to taste
    – Optional: a squeeze of lemon juice or a sprinkle of red chilli flakes

Instructions:

    1. Heat olive oil in a large saute pan over medium-high heat.
    2. Add the minced garlic and saute for about 1 minute, or until fragrant.
    3. Add the spinach to the pan, tossing with the garlic and oil.
    4. Saute the spinach for 3-5 minutes or until wilted.
    5. Season with salt and optional ingredients.
    6. Serve immediately as a delightful side to your main dish.

This Garlic Sauteed Spinach recipe offers a wholesome and flavorful addition to your culinary repertoire. Remember, a fantastic meal isn’t just about the main dish, it’s about the harmony of flavors on your plate.

Homemade Cinnamon Apple Bread Recipe

Discover the Comfort of Homemade Cinnamon Apple Bread: A True Delight of Breads & Pastries

Homemade Cinnamon Apple Bread Recipe

Immerse yourself in the delectable world of breads and pastries with this comforting Homemade Cinnamon Apple Bread. It’s a fruitful combination of fresh apples and aromatic cinnamon, baked to perfection to deliver an impeccable food dish that will warm your heart and soul.

Vegetarian Dairy Free
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
282 3.2g 1.5g 24.4g 0.3g 5.6g 56.4g 2.5g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 3 cups all-purpose flour
    • 1 tablespoon ground cinnamon
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1 cup granulated sugar
    • 2 large apples, peeled and diced
    • 1 cup almond milk
    • 1/3 cup applesauce

Instructions:

    1. Preheat your oven to 350°F (175°C) and grease your bread pan.
    2. In a large bowl, mix together the flour, cinnamon, baking powder, baking soda, and salt.
    3. Add in the sugar and diced apples, mixing until well combined.
    4. Stir in the almond milk and applesauce, creating a thick batter.
    5. Spoon the batter into your prepared pan, smoothing the top with a spatula.
    6. Bake for about one hour, or until a toothpick inserted into middle comes out clean.
    7. Allow the bread to cool in the pan for ten minutes, then remove and allow to cool completely on a wire rack.
This delicious homemade Cinnamon Apple Bread serves as a delightful dessert or a comforting breakfast. Enjoy it fresh from the oven, experience the joy of baking, and don’t forget to share this heartwarming food dish with your loved ones!