Homemade Tomato Ketchup

Delight In Your Dish with This Tangy Homemade Tomato Ketchup

Homemade Tomato Ketchup

Nothing beats the satisfaction of making your own condiments right at home. Today, we bring you a culinary journey to create a versatile condiment – Homemade Tomato Ketchup. Not only will this enhance your dishes, but it also allows you to control your intake of preservatives often found in store-bought versions.

Vegan Gluten Free Dairy Free Low Fat Low Carb Low Sodium Healthy
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 20 Servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
15 0g 0g 3g 0.1g 0.6g 3.5g 0.5g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 kg ripe tomatoes
    • 1 large onion
    • 1 red pepper
    • 2 garlic cloves
    • 75g brown sugar
    • 100mL apple cider vinegar
    • 1 tsp mustard seeds
    • 1/2 tsp allspice

Instructions:

    1. Chop the tomatoes, onion, and red pepper into chunks and mince the garlic cloves.
    2. Combine all the ingredients in a large pot and let it simmer over medium heat for 2 hours, stirring occasionally.
    3. Once the mixture has thickened to a ketchup-like consistency, blend until smooth.
    4. Sterilize a glass jar and fill with the ketchup. Seal it while it’s hot.
    5. Let it cool before storing it in the refrigerator.
Enjoy your tangy Homemade Tomato Ketchup as it adds a kick to your burgers, fries, and other favourite dishes. And the best part? It’s made fresh by you!

Mushroom Risotto: A Deluxe Side Dish

Beyond Ordinary: Delight in the Exquisite Taste of Our Mushroom Risotto Side Dish

Mushroom Risotto: A Deluxe Side Dish

Take your meals to a higher level with our mouth-watering mushroom risotto recipe—a delectable companion for a variety of main courses. Cooked with love and seasoned with passion, each bite is a symphony of flavor waiting to explode in your mouth.

Vegetarian Gluten Free Nut Free Healthy
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
350 14g 5g 4g 0.6g 8g 49g 3g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup Arborio rice
    • 2 cups vegetable broth
    • 1 cup freshly grated Parmesan cheese
    • 2 cups sliced fresh mushrooms
    • 2 cloves garlic, minced
    • 1/2 cup diced onion
    • 2 tablespoons olive oil
    • Salt and pepper for taste

Instructions:

    1. In a large skillet, heat olive oil and sauté the onions and garlic until softened.
    2. Add the mushrooms and sauté until browned.
    3. Add the rice and stir until well coated with the oil and glistening.
    4. Gradually add the vegetable broth, stirring constantly, until the rice has absorbed all the liquid.
    5. When rice is cooked, remove from heat and stir in the Parmesan cheese. Season with salt and pepper.
This creamy, savory Mushroom Risotto is truly a gift to your taste buds. Serve it hot as a side dish and elevate your dining experience to an unforgettable gastronomic journey.

Delicious Chole Bhature

Aromas of India: Exquisite Chole Bhature Recipe: Delivering Authentic Indian Taste to your Plate

Delicious Chole Bhature

Today we are going to unravel the intricacies of one of India’s favorite culinary delights – Chole Bhature. This traditional Punjabi dish is renowned for its unique combination of tangy chickpeas curry (chole) paired with fluffy, deep-fried bread (bhature). Charm your taste buds with its exotic flavors!

High-protein Vegetarian
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
550 20g 6g 10g 1.2g 22g 70g 15g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • For Chole: 2 cups chickpeas, 1 large onion, 2 tomatoes, 2 tsp chole masala, 1 tsp turmeric, salt to taste
    • For Bhature: 2 cups maida (all purpose flour), 1 tsp sugar, 1/2 tsp baking soda, salt to taste, oil for deep frying

Instructions:

    1. Soak chickpeas overnight and pressure cook them until soft.
    2. Sauté onions and tomatoes, add spices and cooked chickpeas.
    3. Knead a soft dough for bhature and set it aside for 2-3 hours.
    4. Heat oil and deep fry the Bhature until golden brown.
    5. Serve hot Chole with Bhature and relish the Indian delight!
That brings us to the end of preparing Chole Bhature, an authentic Indian treat. Cooking Indian food is truly a journey of discovery, and this is just a snippet of India’s extensive and diverse cuisine. Enjoy this dish for a hearty lunch or dinner and experience the true essence of Indian culinary notes.

Veggie-Stuffed Portobello Mushrooms

Cooking Sustainably: A Complete Guide to Crafting a Wholesome Veggie-Stuffed Portobello Mushrooms

Veggie-Stuffed Portobello Mushrooms

Embrace sustainable food preparation with this delightful dish – Veggie-Stuffed Portobello Mushrooms. Full of flavors, yet nothing short of nourishing goodness, this recipe embodies the principles of sustainable cooking.

Vegetarian Vegan Gluten Free Dairy Free High-fibre Low Fat
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Total Time: 45 Minutes
Servings: 4 Servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
215 8g 1g 8g 0.5g 6g 30g 7g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 4 Large Portobello Mushrooms
    • 200g Cherry Tomatoes
    • 1 Large Red Onion
    • 100g Fresh Kale
    • 2 Garlic Cloves
    • 1 Tbsp Olive Oil
    • 1 Tsp Salt
    • 1 Tsp Pepper
    • Fresh Basil for Garnish

Instructions:

    1. Preheat the oven to 180C/160C.
    2. Remove the stems from Portobello mushrooms, chop them finely along with onion, garlic and kale.
    3. In a large pan, heat olive oil and sauté the chopped veggies adding tomatoes last.
    4. Season with salt, pepper, and add a touch of fresh basil.
    5. Stuff the Portobello mushroom caps with this mixture and bake them in the oven for 15-20 mins.
    6. Let the mushrooms cool for a bit before serving. Enjoy!
Easy to prepare, rich in nutrients, and a beautiful blend of natural flavors – these Veggie-Stuffed Portobello Mushrooms are the perfect embodiment of sustainable cooking. Enjoy this dish anytime and experience the difference in taste and health. Don’t forget to share it with your loved ones!

Grilled Tempeh Salad: A Symphony of Flavors

Discover the Unexpected: Grilled Tempeh Salad Recipe

Grilled Tempeh Salad: A Symphony of Flavors

A leap from ordinary food dishes, our Grilled Tempeh Salad will elevate your barbecue nights to gourmet get-togethers. This dish pays homage to an age-old culinary practice of grilling, entwining it with the nutritious goodness of a colorful salad.

Vegetarian Dairy Free High-Protein Low Carb Healthy
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Total Time: 25 Minutes
Servings: 4 Servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
240 Calories 8g Fat 1.5g Saturates 3g Sugars 0.2g Salt 19g Protein 24g Carbs 3g Fibre

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 250g Tempeh
    • 1 Red Bell Pepper
    • 1 Green Bell Pepper
    • 1 Yellow Bell Pepper
    • 1 large Cucumber
    • 200g mixed Salad Greens
    • 1 tbsp Olive Oil
    • Salt and Pepper (to taste)

Instructions:

    1. Cut the tempeh into slices and brush them with olive oil, salt, and pepper.
    2. Grill the tempeh for 4-5 minutes on each side or until it has nice grill marks.
    3. Slice the bell peppers and cucumber and mix them with the salad greens in a large bowl.
    4. Once the tempeh is done, let it cool and then add it to the salad.
    5. Add your favorite dressing or keep it simple with a squeeze of lemon juice and a drizzle of olive oil.
We’ve combined the smoky, nutty flavor of grilled tempeh with the freshness of a mixed vegetable salad. This delightful meal, a classic example of the “Grilled” category, showcases that a balanced diet need not be boring.

Chole Bhature: A Gourmet Journey into Indian Gastronomy

Indulge in the Vibrant Flavours of Indian Cuisine: Authentic Chole Bhature Recipe

Chole Bhature: A Gourmet Journey into Indian Gastronomy

Unearth the tantalizing flavors of Indian cuisine with our authentic Chole Bhature recipe. This epicurean delight, originating from the Northern regions of India, promises to take your taste buds on a thrilling culinary journey.

Vegetarian Dairy Free High-protein
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 75 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
680 calories 14 grams 5 grams 4 grams 1 gram 15 grams 110 grams 8 grams

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • Chickpeas: 2 cups
    • Bhature flour: 3 cups
    • Chopped onion and tomatoes: 1 cup each
    • Ginger-garlic paste: 1 tablespoon
    • Spices (Cumin, Turmeric, Red Chilli, Coriander, Garam masala): 1 tablespoon each
    • Fresh coriander leaves: 1 bunch

Instructions:

    1. Soak and cook chickpeas until soft.
    2. In a pan, sauté onions till golden brown then add the ginger-garlic paste and tomatoes, cooking until pulpy.
    3. Mix in the spices and add the cooked chickpeas. Simmer until flavors are well incorporated.
    4. Prepare dough with Bhature flour and rest for about half an hour. Divide into balls and roll out into thin, round discs and deep fry.
    5. Serve the piping hot bhatures with the spicy chickpea mix garnished with fresh coriander. Enjoy!
A classic in Indian culinary repertoire, Chole Bhature is a delight for the palate. Pair with a glass of refreshing lassi for the ultimate Indian dining experience. Happy cooking!

Spiced Turkey Tacos with Refried Beans

Discovering the Aromas of Tex-Mex: Spiced Turkey Tacos with Refried Beans

Spiced Turkey Tacos with Refried Beans

Uncover the fusion of tastes in our specially crafted Spiced Turkey Tacos with Refried Beans recipe, truly embodying the fiery spirit of Tex-Mex cuisine. Perfect for an unrushed weekend or a bustling get-together, this dish offers an adventurous culinary expedition right from your kitchen.

Sugar-Free High-Protein Dairy-Free
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
575 25g 9g 3g 2g 50g 35g 10g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 lb Lean Ground Turkey
    • 2 cups Canned Refried Beans
    • 1 packet Taco Seasoning
    • 6 Taco Shells
    • 1/2 cup Diced Onion
    • 1 cup Diced Tomatoes
    • 1 Jalapeños (optional)
    • Fresh Cilantro for garnish

Instructions:

    1. Preheat a large skillet over medium heat.
    2. Add ground turkey and cook until browned.
    3. Stir in taco seasoning and refried beans, simmer for 10 minutes.
    4. While the turkey simmers, prepare the taco shells according to the package instructions.
    5. Once ready, fill each shell with the turkey-bean mixture.
    6. Top with diced onions, tomatoes and garnish with fresh cilantro.
    7. Serve and enjoy your Spiced Turkey Tacos with refried beans.
Relish in each bite of your homemade Spiced Turkey Tacos doused with the zesty flavor of Tex-Mex! Perfect to serve hot off the stove, your kitchen will surely be the new favorite food stop!

Radiant Roasted Beef Tenderloin: A Culinary Classic

Delight in the Savory Essence of Beef: Unveiling the Classic Roasted Beef Tenderloin Recipe

Radiant Roasted Beef Tenderloin: A Culinary Classic

Experience the culinary joy of preparing a delicious, succulent roasted beef tenderloin. This gastronomic delight, truly a classic in the beef recipe genre, brings forth the exquisite flavor profile embodied in a perfectly roasted cut of beef.

High-protein Low-carbs Gluten-free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
400 27g 11g 0g 1.5g 34g 0g 0g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 whole beef tenderloin
    • 4 tablespoons of olive oil
    • Salt, to taste
    • Black pepper, to taste
    • 4 cloves of garlic
    • 2 sprigs of fresh rosemary

Instructions:

    1. Preheat your oven to 425°F (220°C).
    2. Rub the tenderloin with olive oil, then season with salt and pepper.
    3. Place the tenderloin in a roasting tray along with garlic and rosemary.
    4. Roast for about 30 minutes for medium-rare.
    5. Let the meat rest for ten minutes before slicing.
This classic roasted beef tenderloin recipe truly embodies a remarkable blend of simplicity and sophistication; a culinary ensemble that resonates with the authentic essence of beef. Enjoy this succulent centerpiece dish alongside your favorite sides for a fulfilling meal.

Low-Fat Mushroom Risotto Dazzling Delight Recipe

Indulge in Guilt-Free Gourmet with Our Exquisite Low-Fat Mushroom Risotto Dish

Low-Fat Mushroom Risotto Dazzling Delight Recipe

Welcome to our collection of unique and tantalizing recipes to excite your taste buds while keeping your health in check. Today, we’re offering a recipe championing delicious and low-fat ingredients known as the Exquisite Low-Fat Mushroom Risotto. Let’s begin our culinary journey!

Vegetarian Dairy Free Low-Fat Low-Sugar
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40 Minutes
Servings: 4 Servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
305 3g 1g 4g 0.5g 9g 50g 7g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 Cup Arborio Rice
    • 3 Cups Vegetable Broth
    • 1 Tbsp Olive Oil
    • 2 Cups Sliced Mushrooms
    • 1 Finely Chopped Onion
    • 2 Garlic Cloves, Minced
    • Parsley for Garnish

Instructions:

    1. Heat olive oil in a large pan over medium heat.
    2. Add onion, garlic, and mushrooms, cook about 5 minutes until softened.
    3. Add rice to the pan, stirring for a few minutes until it turns translucent.
    4. Gradually add the vegetable broth, stirring continuously, until absorbed fully into the rice.
    5. Continue cooking and stirring until the mixture becomes creamy.
    6. Serve hot and garnish with parsley.

Voila! There you have it – a mouthwatering low-fat Mushroom Risotto! Enjoy this guilt-free gourmet dish and stay tuned for more heathy and delightful food recipes.

Classic Pasta Arrabiata

Experience the Rustic Romance of Italian Cuisine with Classic Pasta Arrabiata

Classic Pasta Arrabiata

Straight from the warming kitchens of Italy to yours, our Classic Pasta Arrabiata recipe embodies the soulful essence of Italian cuisine. This delectable pasta dish, admired for its simplicity and fiery sensation, will surely spice up your dining experience.

Vegetarian Dairy Free High-protein
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
350 10g 2g 6g 0.8g 12g 52g 4g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 200g Spaghetti
    • 1 tbsp Olive Oil
    • 2 tsp chopped Garlic
    • 1 tsp Red Chili Flakes
    • 400g canned Tomatoes
    • Salt to taste
    • Freshly ground Black Pepper
    • Fresh Parsley for garnish

Instructions:

    1. Boil the spaghetti as per packet instructions till al dente.
    2. Meanwhile, heat olive oil in a pan and sauté chopped garlic till it turns golden.
    3. Add red chili flakes and cook for a few seconds.
    4. Add canned tomatoes and cook for few minutes till they soften.
    5. Season with salt and freshly ground black pepper.
    6. Drain the spaghetti and add to the sauce. Toss well to combine.
    7. Serve hot garnished with fresh parsley.
We hope this Classic Pasta Arrabiata recipe brings a touch of Italy to your tables. Its simplicity, balanced heat, and rich flavors promise an unforgettable food experience.