Crunchy Veggie Bites with Tangy Yogurt Dip
Welcome to the innovative world of appetizers, where simple ingredients transform into culinary masterpieces. Today, we are exploring crunchy veggie bites with a tangy yogurt dip, an appetizer that is tasty, healthy, and sure to impress your guests.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 90 | 2g | 0g | 3g | 0.7g | 6g | 12g | 3g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup assorted veggies (carrots, bell peppers, zucchini), chopped
- 1/2 cup chickpea flour
- 1/2 cup Greek yogurt
- 1 tablespoon olive oil
- 1/2 teaspoon cumin seeds
- Salt and pepper to taste
- Fresh herbs (cilantro, dill) for garnish
Instructions:
- Preheat the oven to 400 degrees and grease a baking sheet with olive oil.
- Grate the veggies and mix with chickpea flour, cumin seeds, salt, and pepper. Shape the mixture into bite-sized balls and place on the baking sheet.
- Bake for 20 minutes or until golden brown on the outside.
- While the bites are baking, mix Greek yogurt with fresh herbs to make the tangy dip.
- Let the bites cool for a few minutes before serving with the prepared dip.
This innovative appetizer dish brings together vibrant veggies and tangy yogurt, creating a taste sensation that’s hard to forget. Remember, the key to a successful appetizer is balance- a delicate blend of flavors that tease the taste buds and prepare them for the main course. Enjoy these crunchy veggie bites as a healthy and delightful start to any meal!