Air Fried Chicken Parmesan – A Healthier Spin on Classic Comfort Food
There’s something irresistibly tasty about the classic Chicken Parmesan – but perhaps you’ve been wondering if you can prepare it in a healthier way. Air frying is your answer! This wizardry of cooking allows your favourite dishes to achieve the same level of deliciousness with far less oil and fats.
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40 Minutes
Servings: 4
Cook Time: 25 Minutes
Total Time: 40 Minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 280 | 9g | 2g | 4g | 1g | 35g | 15g | 3g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 4 Chicken Breasts
- 1 cup Bread Crumbs
- 2 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Italian Seasoning
- 1 cup Marinara Sauce
- 1 cup Shredded Vegan Mozzarella Cheese
Instructions:
- Preheat your Air Fryer at 375°F.
- Mix bread crumbs, garlic powder, and Italian seasoning in a bowl.
- Brush both sides of the chicken breasts with olive oil and coat with the breadcrumb mixture.
- Place the chicken in the air fryer and set a timer for around 15 minutes.
- Flip the chicken, top with marinara sauce and vegan cheese, and cook for another 10 minutes.
- Once cooked, let it cool before serving. Enjoy!
The result is beautifully golden and moist Air Fried Chicken Parmesan with a crispy exterior. You’ll be truly amazed at how this healthier version tastes just as good as the original!