Exquisite Air Fried Brussels Sprouts with Maple Glaze
Welcome to our blog where we explore wonderful culinary adventures. Today, we explore a recipe that breathes a new life into the humble Brussels sprout. Our Air Fried Brussels Sprouts with Maple Glaze are a delightful fusion of crispy texture and sweet-savory flavor, redefining what it means to include healthy yet delicious dishes in your daily food routine.
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 180 | 10g | 1g | 11g | 0.3g | 5g | 20g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 500g Brussels Sprouts
- 2 Tbsp Olive Oil
- 1/4 cup Maple Syrup
- Salt & Pepper to taste
Instructions:
- Clean the Brussels sprouts and cut them in halves.
- Toss Brussels sprouts in olive oil, seasoning with salt and pepper.
- Transfer them to the air fryer basket, ensuring they are arranged in one layer for even cooking.
- Cook at 180°C for about 15-20 minutes or until crispy and browned.
- Transfer Brussels sprouts to a bowl and drizzle with maple syrup, tossing to ensure equal coverage.
- Serve them warm and enjoy your healthy and delicious treat!
And there you have it — a beautiful dish that elevates the flavor of Brussels sprouts to new heights, all the while retaining their nutritional bounty. This Air Fried Brussels Sprouts with Maple Glaze recipe is sure to add a refreshing delight to your food repertoire, and the air frying technique ensures a healthier, low-calorie indulgence. We hope you enjoy this culinary journey as much as we savored bringing it to you. Happy cooking!