Quinoa Stuffed Bell Peppers Recipe
Add a dash of health and taste to your regular lunch routine with our enticing recipe for Quinoa Stuffed Bell Peppers. This dish is a beautiful combination of nourishing quinoa, fresh vegetables, and deliciously melted cheese, all encapsulated within vibrant bell peppers.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 280 | 12g | 3g | 7g | 0.4g | 10g | 38g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 4 Bell Peppers
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1 cup Cherry Tomatoes, halved
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 100g Feta Cheese, optional
- 2 tbsp Olive Oil
- Salt and Pepper to taste
Instructions:
- Preheat your oven to 200°C.
- Slice off the tops of the bell peppers and scoop out the seeds.
- Heat the olive oil over medium heat. Add the onion and garlic, sauté until soft.
- Add the quinoa and vegetable broth, bring to a boil. Lower the heat and cover, simmer for 15 minutes until quinoa is cooked.
- Mix in the cherry tomatoes and season with salt and pepper.
- Fill each bell pepper with the quinoa mixture and top with crumbled feta cheese, if desired.
- Bake for 15-20 minutes until peppers are soft and cheese is melted and golden.
Relish this delicious, nutritious, and visually appealing dish. Ideal for a midday meal, Quinoa Stuffed Bell Peppers are sure to rejuvenate you with their unique blend of flavors and textures. Happy cooking!