Quinoa Chickpea Salad: A Dairy-Free Nutritional Powerhouse
Embrace the goodness of plant-based proteins and heart-healthy fibers with our quinoa chickpea salad. This delightful dish, perfect for those following a dairy-free lifestyle, blends savory flavors with nutritional dynamism.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 326 | 9g | 1.2g | 6g | 0.8g | 15g | 48g | 10g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup uncooked quinoa
- 2 cups water
- 1 can chickpeas (drained and rinsed)
- 1 cup chopped cucumber
- 1 cup cherry tomatoes (halved)
- 1/4 cup extra-virgin olive oil
- 1/4 cup lime juice
- 1/2 teaspoon sea salt
- Fresh Parsley (for garnishing)
Instructions:
- Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer until quinoa is tender and water gets absorbed.
- Transfer cooked quinoa into a large bowl and let it cool.
- Add chickpeas, chopped cucumber, and cherry tomatoes.
- Whisk together olive oil, lime juice, and sea salt in a separate bowl. Pour the dressing over the salad and mix well.
- Garnish with fresh parsley before serving.
Savor our hearty Quinoa Chickpea Salad, ideal for lunch or a wholesome side dish. Remember, eating dairy-free doesn’t mean you have to compromise flavor or nutrition!