Delectable and Nutritious Lentil Soup

Luscious Lentil Soup: A Heart-Warming and Healthy Food Recipe

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Delectable and Nutritious Lentil Soup

Welcome soup lovers! Today, we bring you an irresistible lentil soup recipe that is not just scrumptious, but also packed with nutrients. It’s a perfect comfort food dish that makes those chilling winter nights cosy and enjoyable.

Vegetarian High-protein Low calorie High fibre Gluten Free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
210 1.5 grams 0.2 grams 4 grams 1.5 grams 18 grams 32 grams 14 grams

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup red lentils
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 2 carrots, diced
    • 4 cups vegetable broth
    • 1 teaspoon turmeric
    • 1 teaspoon cumin
    • salt and pepper to taste
    • 2 tablespoons olive oil

Instructions:

    1. Heat the olive oil in a large pot and sauté the onion until translucent.
    2. Add the garlic and sauté for another 30 seconds.
    3. Add the carrots, lentils, spices, and vegetable broth. Bring to boil.
    4. Lower the heat, cover the pot and let everything simmer for about 25 minutes, until the lentils and carrots are soft.
    5. Adjust the seasoning with more salt and pepper if needed, serve hot.

There you have it— a delightful lentil soup that’s warm, comforting, and incredibly satisfying. Plus, it’s a nutritious powerhouse! Enjoy this delectable creation and stay tuned for more healthy food dish recipes.

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