Savory Chickpea and Vegetable Stew

Budget-Friendly Supper: Savory Chickpea and Vegetable Stew

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Savory Chickpea and Vegetable Stew

Designed for the budget-conscious and health-focused food lovers, our Savory Chickpea and Vegetable Stew will not only satisfy your taste buds but will also not give your wallet a workout. This hearty stew is brimming with chickpeas, colorful veggies, and aromatic herbs, promising a wholesome feast at your dinner table!

Vegetarian Dairy Free Nut Free High-fiber Low Fat
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
255 3g 0.5g 10g 1g 14g 46g 13g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cans of chickpeas, drained and rinsed
    • 1 medium onion, chopped
    • 3 cloves garlic, minced
    • 2 carrots, chopped
    • 1 red bell pepper, chopped
    • 1 zucchini, chopped
    • 1 can diced tomatoes
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • Salt and pepper to taste
    • 4 cups vegetable broth
    • 2 tbsp olive oil

Instructions:

    1. Heat the oil in a large pot over medium heat. Add onions and garlic, cook until onions are translucent.
    2. Add carrots, bell pepper, and zucchini, then sauté for 5-7 minutes.
    3. Add tomatoes, chickpeas, dried herbs, salt, and pepper. Stir well to combine the ingredients.
    4. Pour in vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 30 minutes until flavors meld together.
    5. Adjust seasoning if needed. Serve hot with a slice of crusty bread if desired.
Ready to tantalize your taste buds with this delectable dish? Remember, it’s not just about the money saved but the joyful moments shared over a rich and nutritious meal. Happy Cookery!

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