Vibrant Vegetable Fantasy
A delightful concoction of the freshest vegetables, our Vibrant Vegetable Fantasy dish epitomizes the beauty of a healthy, nutrient-packed feast. This dish perfectly encapsulates the essence and flavors of the vegetable category while also catering to a variety of dietary needs.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 250 | 10g | 1g | 7g | 0.7g | 10g | 35g | 10g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups of mixed vegetables
- 2 cloves of garlic, minced
- 1 tablespoon of Olive oil
- 1 teaspoon of Sea salt
- 1/2 teaspoon of Ground pepper
Instructions:
- Prepare the vegetables by washing them thoroughly and chopping them uniformly.
- Heat olive oil in a pan and add minced garlic till it’s golden brown.
- Add the mixed vegetables to the pan, season with salt and pepper, and stir-fry until they’re cooked to your liking.
- Serve hot and enjoy your Vibrant Vegetable Fantasy!
This Vibrant Vegetable Fantasy is a healthy, lip-smacking, and nutrient-rich dish that will surely become a staple in your food recipe repertoire. It’s perfect for all those who love vegetables and want to explore innovative, delectable dishes with them.