Quinoa Rainbow Salad: Nurturing Health with Every Spoonful
Embark on a culinary journey to wholesomeness with our Quinoa Rainbow Salad, a tantalizing offering under our “Healthier Choices” category. This nutrient-packed, easy-to-make recipe strikes the perfect balance between mouth-watering flavors and an attractive spectrum of colors from a variety of fresh vegetables.
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 servings
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 310 kcal | 12g | 2g | 5g | 0.9g | 12g | 25g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup of pre-rinsed quinoa
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 ripe avocado, diced
- 1/2 cup sweet corn
- 1/2 cup of rinsed black beans
- Juice from one lime
- 2 tablespoon olive oil
- 1 teaspoon black pepper
- Salt to taste
Instructions:
- Start by cooking the quinoa as per the package instructions. Let it cool afterward.
- While the quinoa is cooling, chop the carrot, bell pepper, and avocado.
- In a large bowl, combine the cooked quinoa, diced veggies, corn, and black beans.
- In a separate bowl, whisk together lime juice, olive oil, pepper, and salt.
- Pour the dressing over the salad and thoroughly combine.
- Serve immediately, or refrigerate for an hour for the flavors to meld.
Congratulations! You’ve just crafted the Quinoa Rainbow Salad filled with nutrients and colors, bringing you one step closer to your goal of healthier eating habits. Give it a try today and impress your family and friends with a chef-like culinary masterpiece from our “Healthier Choices” menu. Happy healthy cooking to you!