Grilled Tempeh Salad: A Symphony of Flavors
A leap from ordinary food dishes, our Grilled Tempeh Salad will elevate your barbecue nights to gourmet get-togethers. This dish pays homage to an age-old culinary practice of grilling, entwining it with the nutritious goodness of a colorful salad.
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Total Time: 25 Minutes
Servings: 4 Servings
Cook Time: 10 Minutes
Total Time: 25 Minutes
Servings: 4 Servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 240 Calories | 8g Fat | 1.5g Saturates | 3g Sugars | 0.2g Salt | 19g Protein | 24g Carbs | 3g Fibre |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 250g Tempeh
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 1 Yellow Bell Pepper
- 1 large Cucumber
- 200g mixed Salad Greens
- 1 tbsp Olive Oil
- Salt and Pepper (to taste)
Instructions:
- Cut the tempeh into slices and brush them with olive oil, salt, and pepper.
- Grill the tempeh for 4-5 minutes on each side or until it has nice grill marks.
- Slice the bell peppers and cucumber and mix them with the salad greens in a large bowl.
- Once the tempeh is done, let it cool and then add it to the salad.
- Add your favorite dressing or keep it simple with a squeeze of lemon juice and a drizzle of olive oil.
We’ve combined the smoky, nutty flavor of grilled tempeh with the freshness of a mixed vegetable salad. This delightful meal, a classic example of the “Grilled” category, showcases that a balanced diet need not be boring.