“Aromatic Lentil Soup”
Explore ways to keep your palate entertained on a budget with our specially curated recipe. Introducing the Aromatic Lentil Soup, a hearty and nutritious selection perfect for lending flavor to your “Budget Meals”.
Prep Time: “10 minutes”
Cook Time: “30 minutes”
Total Time: “40 minutes”
Servings: “4 servings”
Cook Time: “30 minutes”
Total Time: “40 minutes”
Servings: “4 servings”
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| “220” | “3g” | “0.5g” | “4g” | “0.8g” | “18g” | “34g” | “15g” |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cups of green lentils
- 1 large onion, diced
- 3 cloves of garlic, minced
- 2 carrots, sliced
- 2 tsp cumin
- 1 tsp turmeric
- 6 cups of vegetable broth
- Salt and pepper to taste
Instructions:
- Sauté onions and garlic in a large pot until translucent.
- Add carrots, cumin, and turmeric. Sauté for another 5 minutes.
- Add lentils and vegetable broth to the pot. Bring to a boil.
- Once boiling, reduce heat and let simmer for 25 minutes, or until lentils are softened.
- Season with salt and pepper to taste. Serve hot and enjoy your aromatic, budget-friendly meal!
This Aromatic Lentil Soup is not only a budget-friendly meal, but it’s also packed with health benefits, making it an excellent choice for any mealtime.