Healthy Spanish Frittata: A Breakfast Revolution
Awake your morning taste buds with our enticing Healthy Spanish Frittata. This mouth-watering food dish adds a Spanish twist to your regular breakfast, offering a perfect blend of flavor and nutrition.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 250 | 12g | 3g | 2g | 1g | 17g | 22g | 3g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 8 large eggs
- 1 medium onion, sliced
- 2 red bell peppers, diced
- 2 cloves garlic, minced
- 1 small zucchini, diced
- 1 tbsp olive oil
- Sea salt and black pepper to taste
Instructions:
- Preheat oven to 350 degrees F. Heat oil in a large oven-safe skillet over medium heat. Add onions, bell peppers, and zucchini, cook until softened.
- Add garlic and cook for a minute. In a large bowl, whisk eggs and season with salt and pepper.
- Pour the eggs over vegetables in skillet, stir gently to combine. Cook over medium heat until the bottom is set.
- Transfer skillet to preheated oven and bake until eggs are completely set and golden brown.
- Let the frittata cool for a few minutes before slicing. Enjoy hot or cold.
Relish the scrumptious taste of this Healthy Spanish Frittata and give your breakfast a complete makeover. As it includes a variety of fresh vegetables, it’s not only delicious but also packed with essential nutrients. Perfect for a fulfilling food recipe to start your day!