Mediterranean Style Chickpea Salad
Discover the soulful flavors of the Mediterranean coastline without leaving your kitchen with our mouth-watering Chickpea Salad recipe. With fresh, healthy ingredients and distinct herbs, this salad embodies the Mediterranean diet’s essence, which is much loved around the globe.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 200 | 6g | 0.7g | 5g | 0.1g | 9g | 29g | 9g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 can Chickpeas
- 1/2 Cucumber
- 2 Tomatoes
- 1/2 Red Onion
- Handful of Fresh Basil
- 2 tablespoons Olive oil
- Juice of 1 Lemon
- Salt and Pepper to taste
Instructions:
- Drain the chickpeas and rinse under cold water. Transfer them to a large mixing bowl.
- Chop the cucumber, tomatoes, and red onion into small cubes and add them to the bowl.
- Tear the basil leaves and stir them into the salad along with olive oil.
- Finish with the lemon juice, salt, and pepper to taste. Give it one good final mix.
Your Mediterranean-style Chickpea Salad is ready! This salad is not just satisfying and flavorful but also brings you the healthful essence of the Mediterranean diet. Enjoy it on its own or pair it with fluffy pitta bread for a wholesome meal. Bon Appétit!