Quinoa Stir-fry – The Perfect Lunch Choice
Welcome to this fantastic blend of nutritious quinoa and succulent vegetables. This lunch dish is not only luscious but packed full of vital nutrients for a healthy day ahead.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 365 | 14g | 2g | 5g | 0.8g | 12g | 47g | 7g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup of quinoa
- 2 cups of water
- 1 bell pepper, sliced
- 1 cup of broccoli
- 1 zucchini, diced
- 2 tablespoon olive oil
- 2 garlic cloves, minced
- Salt to taste
- Freshly ground black pepper
Instructions:
- Rinse the quinoa under cold water until the water runs clear.
- Put quinoa and water in a pot, bring it to a boil, then lower the heat and let it simmer for around 15 minutes.
- In a large pan, heat the oil, then add garlic, bell pepper, broccoli, and zucchini. Sauté until they’re tender.
- Add cooked quinoa to the pan, season with salt and pepper. Stir everything together for a few minutes.
- Your quinoa stir-fry is ready for serving. Enjoy this nutritious and delicious lunchtime delight!
This quinoa stir-fry is the perfect blend of taste and health, satisfying your lunch cravings while keeping you fit. Stay tuned for more such delightful lunch dishes!