Low-Fat Spinach and Ricotta Pasta Delight
Welcome, food enthusiasts! Today, we break away from the norm to bring you something unique — a dish that offers a delightful balance of taste and healthiness. Engage your palate with our low-fat Spinach and Ricotta Pasta Delight, a mouth-watering food recipe sure to appeal to food lovers who appreciate a nutritious twist.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 350 | 8g | 3g | 7g | 0.6g | 15g | 60g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 240g wholewheat pasta
- 200g spinach
- 250g low-fat ricotta cheese
- 1 garlic clove, crushed
- Salt and freshly ground black pepper, to taste
Instructions:
- Boil the pasta in salted water until al dente. Reserve some pasta water.
- Meanwhile, sauté spinach and garlic in a large pan until the spinach wilts.
- Remove from heat and stir in ricotta cheese, seasoning to taste.
- Drain pasta, combine with the spinach-ricotta mixture, adding pasta water as needed to create a creamy sauce. Serve immediately.
There you have it — a simple, quick, and most importantly, healthy dish that doesn’t compromise on taste. This low-fat pasta delight can be enjoyed as a light lunch or dinner, providing a myriad of nutrients without the excess fats. Enjoy it today and make your kitchen the heart of good health!