“Healthy Veggie Cups: An Easy and Nutritious Snack”
Introducing the Healthy Veggie Cups – a snack food recipe that brings together the right amount of crunch, flavor and nutrition. Ideal for a quick bite on a busy day or a wholesome accompaniment for your beverages, this snack recipe deserves a place in your culinary repertoire.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 125 | 4g | 1g | 2g | 0.1g | 4g | 20g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup diced bell peppers
- 1 cup chopped cucumbers
- 1/2 cup hummus
- 1/2 cup diced carrots
- 1/4 cup pitted olives
Instructions:
- Start by cleaning and dicing the bell peppers and cucumbers.
- Dice the carrots and pit the olives if not done already.
- Take four cups and spread equal amounts of hummus at the bottom of each cup.
- Layer each cup with the diced veggies, leaving some for the final topping.
- Add a final layer of hummus and then top it with remaining veggies and olives.
- Your Healthy Veggie Cups are ready to be served immediately!
There you have it – tasty, nutrition-dense, and easy to make Healthy Veggie Cups. Perfect for a healthy snack at any time of the day, and the best part, there’s no actual “cooking” involved! Enjoy this snack food recipe and stay tuned for more.