Flavorful Quinoa and Veggie Stir Fry

Wholesome Delights: A Food Recipe for Cooking Special Dishes for Two

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Flavorful Quinoa and Veggie Stir Fry

Welcome to another exciting culinary adventure tailored for two. Today, we share a unique food dish recipe, the Flavorful Quinoa and Veggie Stir Fry, perfect for a cozy evening at home. This balanced meal is not only exceedingly tasty but also packed full of nutrients to fuel your day.

Vegan Gluten Free High-Fiber Low-Calorie High-Protein
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
344 kcal 11 g 1.3 g 6 g 0.6 g 15 g 50 g 11 g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup quinoa
    • 2 cups vegetable broth
    • 1 tbsp olive oil
    • 2 cloves garlic, minced
    • 1 onion, diced
    • 1 bell pepper, chopped
    • 2 cups spinach
    • 1 tbsp soy sauce

Instructions:

    1. Rinse quinoa well and cook it in the vegetable broth as per the package instructions.
    2. In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic. Stir fry until they are translucent.
    3. Add the bell pepper to the skillet and stir fry for another minute.
    4. Add the cooked quinoa and soy sauce. Mix well.
    5. Add spinach leaves and continue to stir until they wilt.
    6. Serve immediately and enjoy your homemade quinoa and veggie stir fry!

This Flavorful Quinoa and Veggie Stir Fry is a perfect example of culinary art where health meets taste. It’s the ideal dish for the “Cooking for Two” scenario: it’s simple, quick, delicious, and leaves you wanting more. Bon appétit!

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