Revitalizing Quinoa Bowl
In an age of increasing environmental awareness, food sustainability lies at the heart of the ‘green’ revolution. As we progress, it’s crucial to align our culinary curiosity with the planet’s needs. Shifting our focus to our recipe of the day, let’s embrace a sustainable approach to cooking with this delightful and nutritious Quinoa Bowl recipe.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 300 | 5g | 1g | 6g | 0.8g | 11g | 55g | 15g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup of quinoa
- 2 cups of water
- 1 diced red bell pepper
- 1 cup of chickpeas boiled
- 1 diced cucumber
- 1 sliced avocado
- Your favorite herbs for seasoning
Instructions:
- Start by boiling the quinoa in the water. Allow it to simmer on low heat until fully cooked.
- In the meantime, slice and dice your veggies.
- Once quinoa is ready, fluff it with a fork and let it cool.
- Mix the vegetables and chickpeas with cooked quinoa. Toss well.
- Top the bowl with sliced avocado and your favourite herbs. Serve & enjoy!
There you have it—a hearty, high-protein, and sustainable quinoa bowl that’s as good for your health as it is for the planet! Remember: sustainability starts in the kitchen. Let’s keep cooking with respect for our environment.