Vibrant and Nutrient-Packed Vegetable Medley

Unique Vegetable Delight – An Inspiring Food Recipe for Veggie Admirers

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Vibrant and Nutrient-Packed Vegetable Medley

Welcome to another delicious exploration, this time delving deep into the world of vegetables through our Vibrant and Nutrient-Packed Vegetable Medley. A delightful food dish that brings the vegetable category to life, showcasing the sheer versatility and nutrition profile of veggies.

Vegetarian Dairy-Free Gluten-Free Low-Calorie High-Fibre Healthy
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
200 2g 0g 4g 1g 5g 40g 10g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cups of mixed vegetables (carrots, peas, broccoli)
    • 4 cloves of garlic
    • 1 onion
    • 2 tbsp olive oil
    • Salt to taste
    • Ground pepper to taste

Instructions:

    1. Chop the vegetables, garlic, and onion.
    2. In a pan, sauté the garlic and onions in olive oil until they are translucent.
    3. Add the mixed vegetables and cook for 10 minutes on medium heat.
    4. Season with salt and pepper and let it cook for another 5 minutes on low heat.
    5. Serve hot.
There you have it – a glorious vegetable-packed meal brimming with colors, flavors, and nutrients. Enjoy this recipe as a light dinner, and feel free to share it with fellow veggie lovers. Happy eating!

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