Quinoa Stir-Fry: A Delicacy High in Protein

Unearth the Power of Protein with Our Exquisite Quinoa Stir-Fry Recipe

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Quinoa Stir-Fry: A Delicacy High in Protein

In our relentless pursuit of varied food recipes and dishes, today we are unveiling a high-protein delicacy that is not only nutritious but equally delicious – Quinoa Stir-Fry. This dish is an excellent blend of texture, taste and high-quality protein.

High-protein Vegetarian Gluten Free Dairy Free Healthy
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
385 12g 1.5g 7g 1.2g 18g 56g 10g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup quinoa
    • 2 cups of water
    • 3 tablespoons of olive oil
    • Assorted vegetables
    • 2 cloves of garlic
    • Salt and pepper to taste

Instructions:

    1. Rinse the quinoa under cold water and drain.
    2. In a pan, simmer the quinoa in water until absorbed and quinoa is tender.
    3. In a large frying pan, sauté the garlic and vegetables in olive oil.
    4. Add the cooked quinoa to the pan, season with salt and pepper to taste and stir-fry for a few minutes.
    5. Serve hot and enjoy your high-protein meal!
Shed your inhibitions and explore the fascinating world of high-protein meals with our Quinoa Stir-Fry! Enjoy this hearty, healthy and protein-packed meal anytime.

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