Quinoa & Chickpea Stir-fry: A High-Protein Feast!

Unlocking the Power of High-Protein: Exquisite Quinoa & Chickpea Stir Fry

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Quinoa & Chickpea Stir-fry: A High-Protein Feast!

Embark on a culinary journey with our enriching high-protein dish: Quinoa & Chickpea Stir-fry. Perfectly balanced, this meal brings together the nutritional prowess of quinoa, chickpeas, and an array of fresh vegetables, offering a delightful fusion of flavors and colors.

High Protein Vegetarian Low Calorie Gluten Free Dairy Free
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
450 12g 1.5g 9g 0.9g 18g 70g 9g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 2 cups of cooked Quinoa
    • 1 can of Chickpeas (drained and rinsed)
    • 2 Medium Carrots (julienned)
    • 1 Bell Pepper (sliced)
    • 2 cloves of Garlic (minced)
    • 2 tbsp of Olive Oil
    • Fresh Herbs (coriander or parsley)
    • Soy Sauce, Salt, and Pepper to taste

Instructions:

    1. Heat the olive oil in a pan, add the minced garlic, and sauté until aromatic.
    2. Add carrots and bell pepper, stir fry until they are slightly tender.
    3. Add in the chickpeas, cooked quinoa, and mix well.
    4. Season with soy sauce, salt, and pepper. Stir well to incorporate the flavors.
    5. Garnish with fresh herbs before serving. Enjoy!
Shake up your meal time with this versatile Quinoa and Chickpea Stir-fry. Packed full of nutrients, it’s a sumptuous celebration of the power of high-protein food. Bon Appétit!

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