Savory Chickpea Curry: A Gluten-Free Delight
Gluten-free meals are not just a dietary necessity for some, but also a choice for those who embrace a healthier lifestyle. Today, we delve into a flavorful gluten-free dish that could even rival its gluten-laden counterparts in taste: Savory Chickpea Curry.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 280 | 6g | 1g | 5g | 0.5g | 15g | 40g | 8g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 cans chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 1 can coconut milk
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat the olive oil in a pan and sauté the onion and garlic until golden.
- Add the spices and cook for one minute.
- Add the chickpeas and coconut milk, stir well, and cook for about 15 minutes.
- Season with salt and garnish with fresh coriander before serving.
There’s no doubt that gluten-free dishes can prove to be just as delicious and satisfying. Our savory chickpea curry is a testament to this truth. Enjoy this aromatic, healthy, and versatile dish that fits perfectly into your gluten-free lifestyle.