Ethereal Evening Entrée: Savory Stuffed Bell Peppers
Embark on a gastronomic journey with this savory stuffed bell pepper recipe, perfect for dinner. Its vibrant flavors promise a dazzling dining experience.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 250 | 10g | 3g | 6g | 1.5g | 15g | 30g | 6g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 4 bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can black beans, drained
- 1 cup corn kernels
- 1 teaspoon cumin
- 1/2 teaspoon chili flakes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a pot, cook the quinoa in vegetable broth according to package instructions.
- In a pan, heat oil and sauté onions and garlic until golden brown.
- Add beans, corn, cumin, chili flakes, cooked quinoa into the pan and stir well.
- Season with salt and pepper as per your preference.
- Cut the tops off the peppers, remove seeds, and fill them with the quinoa mixture.
- Place the stuffed peppers on a baking sheet and bake for 25-30 minutes until the peppers are tender.
- Serve hot and enjoy your delectable dinner!
This enticing stuffed bell pepper recipe ensures a rewarding culinary adventure at dinnertime. Bursting with flavors and nutrition, it’s sure to charm anyone at the dinner table.