Air Fried Cajun-spiced Sea Bass: The Healthy and Savory Choice
Welcome to a wonderful journey through the culinary world of Air Fried dishes! Our dish today – Cajun-spiced Sea Bass – embodies the essence of air frying by delivering crisp, flavorful results while using less oil. Its delightful flavors not only cater to your taste buds but also contribute to a healthier lifestyle.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 204 | 9g | 1.7g | 1g | 1.2g | 27g | 4g | 1g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 4 Sea Bass fillets
- 2 tbsp of your favorite Cajun spice
- A pinch of Salt and Pepper
- 2 cloves Garlic (minced)
- 1 Lemon (zested and juiced)
- 1 tbsp Olive oil
Instructions:
- Preheat the air fryer to 390F (200C).
- Rinse and pat dry the Sea Bass fillets.
- In a bowl, combine Cajun spice, garlic, lemon zest and juice, and oil.
- Generously rub this mixture on the fillets.
- Place the fillets in the air fryer basket, ensuring they are not overcrowded.
- Cook for 10-12 minutes until fish is flaky and cooked through.
The Air Fried Cajun-spiced Sea Bass brings the comfort and healthiness of home cooking to your dining table. This culinary masterpiece is a must-try for those who wish to feast on delicious food while maintaining a healthy diet. Indulge your senses and enjoy the aromatic and flavorful combination of sea bass and Cajun spices by trying this recipe.