Spring Quinoa Salad
As the Spring season blossoms, we bid farewell to heartwarming stews and welcome the refreshment of light, vibrant salads. Our Spring Quinoa Salad is a delightful combination of wholesome grains, crisp fresh vegetables, and a spritz of citrusy dressing.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 220 | 8g | 1g | 6g | 1.3g | 8g | 30g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 cup quinoa
- 2 cups water
- Himalayan salt to taste
- 2 chopped scallions
- Half a cucumber, diced
- 1 bell pepper, diced
- Parsley and mint, finely chopped
- For Dressing: juice of 1 lemon, 2 tbsp olive oil, Salt and pepper to taste
Instructions:
- Bring quinoa, water, and salt to a boil. Reduce heat and simmer for 15 minutes, or until quinoa is tender and fluffy.
- While the quinoa cooks, chop your vegetables and herbs.
- Prepare the dressing by whisking together lemon juice, olive oil, salt, and pepper.
- Combine cooked quinoa with vegetables, herbs, and dressing. Mix until everything is evenly distributed.
- Serve immediately or chilled. Enjoy your Spring Quinoa Salad.
This Spring Quinoa Salad is the perfect dish to energize and nourish you as we welcome warmer weather. It encapsulates the lightness and freshness of the spring season in a bowl. Enjoy this vibrant, health-boosting dish and usher in the magic of Spring!