Bountiful Barley Salad: A Flavor Revelation in Low-Fat Food Dishes

Unlocking the Delights of Low-Fat Cuisine: Your Guide to a Deliciously Healthy Food Recipe

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Bountiful Barley Salad: A Flavor Revelation in Low-Fat Food Dishes

Embark on an exciting culinary journey with our healthy and irresistibly vibrant ‘Bountiful Barley Salad’. This food recipe is an emblem of low-fat cooking, bringing together a harmonious balance of nutrition and taste, making it the perfect healthy addition to your diet.

Vegetarian Dairy Free Low-Fat High-Fibre Low-Sugar
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
271 2.2g 0.6g 2.7g 0.48g 6.9g 57.6g 12.3g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup barley
    • 2 carrots, diced
    • 1 bell pepper, diced
    • ½ cup corn kernels
    • ¼ cup green onions, diced
    • 2 tbsp olive oil
    • Lemon zest and juice from 1 lemon
    • Salt & Pepper to taste

Instructions:

    1. Boil the barley until tender, then drain and transfer to a large bowl.
    2. Add carrots, bell peppers, corn, and green onions to the barley. Stir well to combine.
    3. In a small bowl, whisk together olive oil, lemon zest, and juice. Season with salt and pepper.
    4. Drizzle the dressing over the salad and toss to combine. Serve immediately.
Your Bountiful Barley Salad is ready to serve! With its high fiber content and low-fat profile, this heart-friendly food dish will be the highlight of your meal. Enjoy the vibrant flavours that evoke the wholesome spirit and charm of low-fat cooking.

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